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PPP Episode 28: 20 Years of ERG Experience with Erik Borgnes
Manage episode 228738697 series 1165381
Content provided by Nick Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast guest is good friend and fellow Great Lakes paddler Erik Borgnes. Many of you may recognize Erik as the guy who has dominated the Chattajack 32 race for the past several years. He has also contributed several great blog posts to the surfski universe including boat reviews, technique analysis, experiments in dieting, and a treasure trove of information on ERG training, which is our focus topic in this podcast discussion.
It is always a great pleasure chatting with Erik and I would be remiss if I didn’t mention that without Erik this entire podcast would not exist. Erik penned the first article I stumbled across back in 2005 that inspired me to figure out for myself just what surfski paddling was all about.
Below are some of the key tops we covered in this podcast and further down are several links to different material Erik has published on the internet:
- The various ERG trainers he has used over the years
- The modifications that he’s done to his ERG to make it most closely resemble his stroke on the water
- How Erik retro-fit his ERG with a carbon paddle shaft from ZRE
- Tips and tricks to avoid boredom on the ERG
- How to determine your marathon race pace and build a training program based on it
- The benefit of short intervals that are generally more sustainable on an ERG
- How to think about paddle techinque on the ERG in a way that can actually improve your on the water technique
- Transitioning back onto the water
Below is a list of various resources on the web that Erik has produced:
- Link to the Yahoo Kayak ERG Group Moderated By Erik
- Chattajack Training Plan
- Tips and Tricks I gleaned from the Yahoo Group into a Blog Post
- Detailed review of the Kayak Pro Speedstroke ERG
- How Erik introduced me to Surfski
- Less is More interview with Erik on Surfski News
- Avoiding the bonk with training strategies and diet (note: Oscar Chalupsky has long consulted with Erik in matters relating to diet and endurance performance)
46 episodes
Share
Manage episode 228738697 series 1165381
Content provided by Nick Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast guest is good friend and fellow Great Lakes paddler Erik Borgnes. Many of you may recognize Erik as the guy who has dominated the Chattajack 32 race for the past several years. He has also contributed several great blog posts to the surfski universe including boat reviews, technique analysis, experiments in dieting, and a treasure trove of information on ERG training, which is our focus topic in this podcast discussion.
It is always a great pleasure chatting with Erik and I would be remiss if I didn’t mention that without Erik this entire podcast would not exist. Erik penned the first article I stumbled across back in 2005 that inspired me to figure out for myself just what surfski paddling was all about.
Below are some of the key tops we covered in this podcast and further down are several links to different material Erik has published on the internet:
- The various ERG trainers he has used over the years
- The modifications that he’s done to his ERG to make it most closely resemble his stroke on the water
- How Erik retro-fit his ERG with a carbon paddle shaft from ZRE
- Tips and tricks to avoid boredom on the ERG
- How to determine your marathon race pace and build a training program based on it
- The benefit of short intervals that are generally more sustainable on an ERG
- How to think about paddle techinque on the ERG in a way that can actually improve your on the water technique
- Transitioning back onto the water
Below is a list of various resources on the web that Erik has produced:
- Link to the Yahoo Kayak ERG Group Moderated By Erik
- Chattajack Training Plan
- Tips and Tricks I gleaned from the Yahoo Group into a Blog Post
- Detailed review of the Kayak Pro Speedstroke ERG
- How Erik introduced me to Surfski
- Less is More interview with Erik on Surfski News
- Avoiding the bonk with training strategies and diet (note: Oscar Chalupsky has long consulted with Erik in matters relating to diet and endurance performance)
46 episodes
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Similar to Peak Paddle Performance Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
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…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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