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Principle 15: Connect body and mind to present moment
Manage episode 311508514 series 3133566
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Question of the day: Do you think that you perform at your best if your mind and body are on the same page? Like most people I work with, the answer is YES! This episode explores more about what causes our minds to get away from being present-minded and I'll share 2 strategies to help you get back to the present moment.
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