))
The Headache Diet: A Pediatric Neurologist's Approach to Migraine Prevention
Manage episode 429896329 series 3528582
Content provided by pediatricsnowforparents. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pediatricsnowforparents or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Headache Diet: A Pediatric Neurologist's Approach to Migraine Prevention
Welcome to Pediatrics Now for Parents, your go-to podcast for the latest health news, delivered in small bites for the busy parent. Hosted by Holly Wayment, a former health journalist now working at the Department of Pediatrics at UT Health San Antonio, this episode dives into a topic many parents will find invaluable: the headache diet.
In this enlightening episode, Holly sits down with Dr. Sheldon Gross, a seasoned pediatric neurologist with 41 years of experience. Dr. Gross shares his journey from aspiring psychiatrist to passionate pediatric neurologist, inspired by a life-changing book that emphasized seeing patients as people rather than just cases.
The main focus of the episode is the headache diet, a non-pharmaceutical approach to preventing migraines in children. Dr. Gross outlines seven food groups to avoid, including chocolate, caffeine, deli meats with nitrites, aged cheeses, peanuts, artificial sweeteners, and foods containing MSG. He also discusses the importance of taking vitamin B2 and magnesium supplements, and maintaining regular meal and sleep schedules to prevent headaches.
Tune in to learn more about how these simple dietary changes can make a significant difference in managing your child's headaches. Don't forget to share this episode with other parents who might benefit from this valuable information.
Thank you for listening to Pediatrics Now for Parents. Stay tuned for more health tips and expert advice!
28 episodes
Share
