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Friday Take Away - I am calm, I am relaxed
Manage episode 406581776 series 3350040
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In this bonus podcast Karl Monahan offers a short guided relaxation.
You can use this at any time to help you to unwind, to let go, to feel calm and relaxed.
Create the right space for yourself.
Make sure it is quiet and free from unnecessary distractions.
Lie, sit or stand.
Open a window.
Keep a smile on your face.
Keep your eyes open, with a soft downward gaze.
This exciting new podcast is dedicated solely to male pelvic pain conditions - Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Pelvic Pain Matters website - https://www.pelvicpainmatters.com/
The Pelvic Pain Clinic website - https://www.thepelvicpainclinic.co.uk/
Email Pelvic Pain Matters - pelvicpainmatters@gmail.com
Email clinic - info@thepelvicpainclinic.co.uk
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