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#9 - "Ich habe die gleichen Ängste wie jeder andere" - Sebastian Steudtner
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Sebastian Steudtner, der efolgreichste europäische Big Wave Surfer, erklärt in dieser Episode des Perform Better Podcasts was alles dazugehört und wie man sich vorbereiten muss, um sich in 25m hohe Wellen zu trauen, die bis zu 500.000 Tonnen Wasser in sich tragen: die erforderliche Fitness, Ernährung, mentale Vorbereitung, Konzentration und die immer wieder kehrende Angst. In diesem Zusammenhäng erzählt er von seinem schlimmsten traumatischen Erlebnis und was sich danach für ihn verändert hat. Ausserdem erzählt Sebastian, wie er mit seiner Stiftung "Wir machen Welle" benachteiligten Kindern hilft.
Sebastians Instagram Profil: @sebastiansurfs
Sebastians Facebook Profil: www.facebook.com/sebastiansurfs/
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