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Learning to Listen to Your Body

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Content provided by Cindy Scharkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Scharkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Hillary McBride joins me for a conversation about embodiment or as she defines it, “Our experience of being a body as it’s shaped by culture.” She provides tools to help us untangle the cultural scripts we have taken in, along with gentle guidance for how we can reframe and choose a healthier way to be in our body. You’ll hear how you can learn to listen to your body, embrace your sensuality and give yourself more permission for pleasure.

Dr. Hillary McBride is a registered psychologist, a researcher, and podcaster. She is the author of: Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are and The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living. She was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment. www.Hillarylmcbride.com

Learn more about these topics:

Mothers, Daughters and Body Image
Dating Your Body
The Body is Not an Apology
My Letter to Young Women

PRE-ORDER my Book
JOIN my Newsletter Community
FOLLOW on Instagram
VISIT my Blog

  continue reading

101 episodes

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Learning to Listen to Your Body

Permission for Pleasure

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Manage episode 339996049 series 3390976
Content provided by Cindy Scharkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Scharkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Hillary McBride joins me for a conversation about embodiment or as she defines it, “Our experience of being a body as it’s shaped by culture.” She provides tools to help us untangle the cultural scripts we have taken in, along with gentle guidance for how we can reframe and choose a healthier way to be in our body. You’ll hear how you can learn to listen to your body, embrace your sensuality and give yourself more permission for pleasure.

Dr. Hillary McBride is a registered psychologist, a researcher, and podcaster. She is the author of: Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are and The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living. She was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment. www.Hillarylmcbride.com

Learn more about these topics:

Mothers, Daughters and Body Image
Dating Your Body
The Body is Not an Apology
My Letter to Young Women

PRE-ORDER my Book
JOIN my Newsletter Community
FOLLOW on Instagram
VISIT my Blog

  continue reading

101 episodes

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