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45 - Healing Through Art: From Self-Criticism to Self-Discovery with Rukmini Poddar
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In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on her meaningful 100-day projects and the creation of her book 'Draw Your Feelings.'
Throughout the episode, we unpack the complexities of pursuing a creative career amidst cultural and familial expectations. Plus, Rukmini enlightens us on how drawing serves as a bridge to accessing and understanding our emotions, emphasizing the universal essence of creativity.
Join us as we unravel the transformative power of art in connecting with our feelings and the profound impact it can have on personal growth and discovery.
Topics discussed in this episode include:
[0:00] - Healing Through Art
[07:41] - The Impact of the 100 Day Project
[22:42] - Creativity in Corporate Settings
[27:38] - The Power of Drawing Emotions
[34:19] - Navigating the Unknown: A Creative's Journey
[38:36] - The Process of Creating a Book
[44:07] - Reflections on Personal Growth and Letting Go
[51:20] - Final Questions
Quotes from Episode:
"I've become really passionate about the way art can express feelings that we have that we can't otherwise express. When you draw your anger, you can suddenly see it and you can create distance. From there you can start to heal."
"I want to share a message with anyone creative who struggles with self-criticism: being overly critical of ourselves doesn't help in the long run. Instead, it only serves to shut us down."
Links from the Episode:
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Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
57 episodes
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