Welcome to Permission to Flow. This podcast is dedicated to lighting the way toward greater creativity, purpose, and inner peace. I’m your host Jessica Hwang. I’m a 2nd generation Taiwanese American. I spent 10 years chasing the so called American Dream while working in corporate finance before making the pivot into my own path as a career transition coach, podcaster, and Dharma yoga instructor. Through a combination of courage and curiosity, I built a career and life that is aligned with my ...
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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The Gabi Koyenov Podcast is a captivating audio experience that delves into the minds of inspiring individuals from all walks of life. Hosted by the charismatic and insightful Gabi Koyenov, this podcast is a must-listen for anyone seeking inspiration, motivation, and personal growth. Each episode of The GKP features a guest who shares their unique perspective on life, success, and overcoming obstacles. From entrepreneurs and thought leaders to artists and athletes, Gabi's guests are diverse ...
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Life is finally looking up for 28 year old Shayla -- She’s got a great boyfriend and is about to start her dream writing job. But when it all falls apart in the space of one day, Shayla finds herself heartbroken and struggling to make ends meet. After a chance encounter with the world’s most popular K-pop idol, Youngjae, she decides to chase the fantasy and heads for South Korea in the hopes of kindling a relationship with the star. There are a lot of ups —beautiful city, amazing food, dynam ...
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Hosted and produced by multi-award-winning author, artist, and activist, Vanessa Ferlaino, The Human Challenge combines topical issues, interviews, wellbeing, and human-interest stories to break down barriers and reinvigorate humanity. Airing exclusively on Youtube, explore the human challenges in today’s world, the challenges of being human, and how we can challenge ourselves to be more human for the greater good. Catch the replay on Youtube or on-demand on all major podcast sites. Hosted o ...
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Jessica Hwang - Unveiling Yoga's Hidden Potential for Personal Growth
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Send us a Text Message. Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast "Permission t…
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How To Escape The 9 to 5 with Jessica Hwang
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In this inspiring episode of The Gabi Koyenov Podcast, I'm joined by Jessica Hwang, who shares her remarkable journey of career transition and the challenges of balancing professional aspirations with personal fulfillment. Jessica opens up about her shift from a conventional career path to embracing her passion, detailing the profound influence of …
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Robert Sturman - Capturing the Beauty of Yoga Through the Lens
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Send us a Text Message. Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military ba…
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055 - 3 Strategies to Overcome Workday Exhaustion and Reclaim Your Energy
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Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on …
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Bob Cirino ~ Breaking the Cycle: Understanding Karma and Reality Creation
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Send us a Text Message. Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environme…
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Ep 35 Why Formerly Incarcerated Individuals Explore Entrepreneurship ft Kylie Hwang Kellogg Business
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With over 2.11 million people incarcerated as of 2018, almost 600,000 people per year reenter society from incarceration with little re-integration support, leading to over 66% of formerly incarcerated people rearrested within three years of reentry. Kylie Hwang saw this firsthand while working at a background check company, and noticed that most s…
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054 - How to Determine If It’s Time for a Career Change
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In this episode, we’re tackling a big question: How do you know when it’s time to change career paths? If you’ve been feeling stuck or unfulfilled in your current job, this episode is for you. I’ll be sharing insights from my own career transition journey, along with wisdom I’ve gathered from working with my clients to help you navigate this crucia…
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Welcome to Permission to Flow! (formerly A Way of Thinking podcast) Here's a quick peek into what the show is about. This show is made for all the dreamers, creators, and innovators. The world needs what you will create!By Jessica Hwang
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053 - Welcome to Permission to Flow: The New Era of the Podcast
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You may have noticed things look a little different around here. Welcome to the very first episode of Permission to Flow! I’m excited to share the story behind this rebrand and why it felt like the perfect direction for where we’re heading. This episode is all about embracing change, giving ourselves permission to evolve, and finding that beautiful…
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Dale Matzkow - Pilates & Yoga: Bridging the Gap Between
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Send us a Text Message. Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated he…
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Ep 34 "The Walls Have Eyes": Border and Surveillance Technology ft Petra Molnar
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It took 6 years for Petra Molnar to write "The Walls Have Eyes", a book showcasing the use of technology in immigration and migrant affairs. As a lawyer and anthropology specializing in human rights, the book documents both research and true stories of people on the move that she herself has supported in their own journeys to freedom. Petra joins V…
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Janne Kontala ~ Exploring Bhagavad Gita's Impact on Modern Yoga Practices
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Send us a Text Message. In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers…
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052 - Breaking Money Taboos: Sugey Piedra’s Guide to Financial Empowerment and Business Growth
1:11:31
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Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…
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Ep 33 Earth & Soul ft award-winning author Leah Rampy
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On this episode of The Human Challenge, Leah Rampy, award-winning author of "Earth & Soul: Reconnecting Amid Climate Chaos", talks about the story of separation and "otherness" we have a society have been living in a predominant Western culture. To her, the biggest human challenge is that "being human is not about being separate... being human is a…
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Inside The Minds of Terrorists with Trevor Aaronson
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In this riveting episode of The Gabi Koyenov Podcast, I'm joined by Trevor Aaronson, a distinguished investigative journalist behind American ISIS, Terror Factories, and Pulse: the Untold Story, for an in-depth exploration of the state of journalism and the complexities of modern media landscapes. Trevor shares insights from his work on "American I…
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Joe Taft ~ Unpacking Mythology: The Hidden Layers of Yoga Stories
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Send us a Text Message. Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Jo…
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Dr. Justin Sledge Explains Psychedelics in The Origins of Mysticism and Religion Esoterica
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Connect with Dr. Justin Sledge! Youtube Channel - @TheEsotericaChannel Website - https://www.justinsledge.com/ Connect with Gabi Koyenov! Patreon - https://www.patreon.com/GabiKoyenovProductions Instagram - https://www.instagram.com/journey_with_gabi/ Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414c Book a session!…
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Josh Biro ~ Secrets of Success: Balancing Yoga Practice and Business Mastery
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Send us a Text Message. In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a back…
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051 - The Quest for Enoughness: Balancing Creativity and Family Expectations with Benjamin Von Wong
1:02:28
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Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…
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Ep 32 Impact of "Reuse" ft Jessica Gonzalez CEO of Happen Ventures
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Jessica Gonzalez is one of the most prominent entrepreneurs in New Jersey. Jessica was EY Entrepreneur of the year award runner up 2019 + 2021, 50 Best Women in Business NJ, Women, Minority, & Small Business Enterprise Certified, NGLCC® LGBTBE® Certified, and has been published over 100 times in Forbes, Huffington Post, and INC. Magazine. Jessica i…
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Is Israel Doing The Right Thing? with Ami Kozak
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Connect with Ami Kozak! Youtube - @AmisHousePod Instagram - https://www.instagram.com/amikozak_official/# Connect with Gabi Koyenov! Patreon - https://www.patreon.com/GabiKoyenovProductions Instagram - https://www.instagram.com/journey_with_gabi/ Spotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=d1891df9a822414c Book a session! The …
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Michael Johnson ~ Discovering the Timeless "Now" in Yoga Practice
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Send us a Text Message. Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Thr…
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Gota Cebrero ~ The Art of Tapas: Building Discipline in Yoga and Life
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Send us a Text Message. Todd McLaughlin talks with Gota Cebrero about his transition from Argentina to becoming a yoga teacher and Zen practitioner in Asheville. Gota discusses combining his global experiences in his teachings, the concept of tapas, and finding equilibrium between upholding traditions and ensuring accessibility. He also touches on …
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50 - Celebrating 50 Episodes: How I Achieved Consistency and Embraced Imperfection
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I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We …
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Cult Escape Artist Reveals How To Be Cult Proof with Calvin Wayman
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1:25:30
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Connect with Calvin Wayman! Youtube - @officialcalvinwayman Spotify - https://open.spotify.com/show/6JGfdTs... Instagram - https://www.instagram.com/calvinwayman/# Connect with Gabi! Patreon - https://www.patreon.com/GabiKoyenovProductions Instagram - https://www.instagram.com/journey_wit... Spotify - https://open.spotify.com/show/2SoydqN... Book a…
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Jessica Vellela ~ How Ayurveda Can Transform Your Health
1:09:27
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Send us a Text Message. Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bring…
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Therapist vs Life Coach With Royce Laguerta
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Connect with Royce! Nevada Fitness - https://www.nevada.fitness/talktoatrainer Youtube/Podcast - @roycelaguerta Instagram - https://www.instagram.com/roycelaguerta/# Connect with Gabi! Patreon - https://www.patreon.com/GabiKoyenovProductions Instagram - https://www.instagram.com/journey_with_gabi/ Book a session - themenstherapystudio.com 00:00 Int…
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Rod Stryker - The Essence of Tantra & Exploring The Four Desires
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1:06:17
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Send us a Text Message. Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker's journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shapin…
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49 - Redefining Purpose: Eddie Stern's Guide to Meaningful Living
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I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body. Eddie shares his insights on ho…
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Ep 31 The Truth About Immigration ft Professor Zeke Hernandez
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There are two main narratives we are told about welcoming immigrants into our countries: that they harm society by taking jobs or that it is our "moral responsibility" to support immigrants. But are these truly representative of the value immigrants offer our society? Is there a third narrative that tells us otherwise? Zeke Hernandez, Professor at …
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Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility
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Send us a Text Message. Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education. Key top…
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Liz Corwin - The Power of Peace: Journey of a Navy Fighter Pilot & Yogi
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Send us a Text Message. In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. …
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48 - Grounding Yourself: How to Overcome Other People's Opinions
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25:21
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In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion. As someone who had to navigate the advice of many family members and friends when quitting my finance j…
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Cory Sterling - Busting Myths in the Yoga Business World
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Send us a Text Message. In this enlightening episode, Todd converses with Cory Sterling, an accomplished lawyer who has carved a unique niche in the legal world by catering to those in the wellness and yoga industry. From his law firm in Mexico, Cory shares valuable insights on the intersection of law and yoga, shedding light on common misconceptio…
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47 - The Art of Belonging: Poetry, Immigration, and Purpose with Renzo del Castillo
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I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth. Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability…
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Dr. Michael Shea ~ Polyvagal Theory in Yoga and Meditation
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Send us a Text Message. In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a cru…
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Carla Patullo - How Surviving Breast Cancer Inspired Her Grammy-Winning Album
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Send us a Text Message. In this insightful conversation, Todd McLaughlin delves deep into the artistic journey and personal life of Grammy winner Carla Patullo. Beyond the glitz of awards, Carla's narrative is one that traverses through the challenges of health, the catharsis of music creation, and the importance of physical and mental well-being. …
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Ep 30 Impact in Media ft Waterbear's Chief Impact Officer, Poppy Mason-Watts
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Have you ever felt so passionate about a cause that it made you swim the English channel? Well, Poppy Mason-Watts, Chief Growth and Impact Officer of WaterBear, has! What is WaterBear? It is more than a streaming platform; it is a community! WaterBear is the home of captivating films and thought-provoking series that empower you to lead a meaningfu…
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46 - Celebrating Two Years of the A Way of Thinking Podcast
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Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation. In this episode, I share personal insights into the practice of non-attachment, the excit…
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Stacy McCarthy ~ Adapting and Thriving: Embracing Technology and Growth in Yoga
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1:11:09
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Send us a Text Message. Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the nee…
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Ep 29 Free Palestine ft activists Frank Barat, Yara Jamal, Paula Sahyoun
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On this episode of The Human Challenge, an Amazon Music x ACAST "Indie Podcast Amplifier" 2023, Vanessa speaks with producer, author, activist, Frank Barat; Yara Jamal, co-founder of Free Palestine Halifax; and Paula Sahyoun, founder of the Palestine Impact Collective to learn about how we can move toward collective liberation. Touching on their ow…
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Dr. Jivasu ~ The Science of Bliss: Understanding the Biological Basis of Spiritual Experiences
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Send us a Text Message. In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections betw…
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45 - Healing Through Art: From Self-Criticism to Self-Discovery with Rukmini Poddar
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In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on…
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Cathy Louise Broda - How Yoga Can Support Women During Pregnancy and Motherhood
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Send us a Text Message. Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy's teaching style …
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Ep 28 - JEDI in education ft former Olympian Julia Rivard CEO of Shoelace Learning
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After witnessing her son's challenges with reading, Canadian Olympian-turned-entrepreneur, Julia Rivard, started Shoelace Learning to create engaging applications to improve reading. Julia shares about her upbringing from Northern Ontario, her journey to the Australian Olympics, and how she approached her "athlete retirement" as an opportunity to r…
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Susan Marrufo - Exploring the Intersection of Yoga and Sacred Sexuality
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Send us a Text Message. In this episode of the Native Yoga Toddcast, host Todd McLaughlin interviews Susan Marrufo on the topics of yoga, sacred sexuality, and death. Susan shares her personal journey and how she discovered the connection between these three subjects. She explains that yoga, for her, is a system for self-realization and direct know…
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Therapist, Monk, Motorcyclist Yoni Banayan Shares The Secret to True Healing
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In this enlightening episode, I am thrilled to welcome Yoni Banayan. Yoni Banayan, a unique blend of monk, therapist, motorcyclist, and once aspiring rabbi, explores the profound realms of spirituality, personal growth, and healing. This episode takes us deep into discussions on holistic healing methods, the importance of breathwork, body reconnect…
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Ep 27 Period Equity in Remote Communities ft Nicole White, Moontime Connections
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Nicole White, founder of Moontime Connections, joined Vanessa on "The Human Challenge", an Amazon Music x ACAST "Indie Podcast Amplifier 2023" to talk about period inequities in the remote communities. Moontime Connections, along with their partner True North Aid, collects and distributes period products for women in remote communities across Canad…
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44 - Embracing the Wild Within: A Journey of Spiritual Entrepreneurship with Lisa Francisco
1:09:57
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In today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness. Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and t…
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Andrew Jones - Being Love: Embracing Compassion and Gratitude in Everyday Life
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Send us a Text Message. Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra's yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at …
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