))
Episode 2: Foundations of Health and Wellness
Manage episode 424626450 series 3579926
Content provided by Dr. Ana Lara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ana Lara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn about the foundations and pillars of health and wellness. We will discuss the difference between “health” vs. “wellness”. There are many components that contribute to being healthy and well: nutrition, physical activity, sleep, stress management, community/connection, spiritual connection, healing through trauma and much more.
For more information on how to work with Dr. Ana, please visit:
https://raicesndmedcenter.com/
#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging
19 episodes
Share
