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Episode 5: Sleep and Stress Management
Manage episode 428539335 series 3579926
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Join us on discussing the importance of sleep, quality sleep, how much sleep is required. Learn about the harmful effects stress has on our health, and how trauma plays a role in our stress response.
#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging
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