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36. Rita Garnto of Simple Self-Care by Rita
Manage episode 341130640 series 1531515
Content provided by Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care is almost intrinsic to Rita Garnto. After spending 20 years working in trauma centers around the world, Rita became a licensed massage therapist after moving to Charlotte in 2004. Now she's using her love of care and teaching to help people directly through her business, Simple Self-Care by Rita.
Rita Garnto talks with Nesha Pai about her journey through medicine, including studying in her home country of Canada, through working trauma centers in Riyadh, Saudi Arabia. She also describes some of her missteps along the way that include battles with debt.
Rita also discusses her own self-care routine, being a mom, and also gives listeners practical information about how they can manage stress and anxiety on a day-to-day basis.
Connect with Rita online at simpleselfcare.net, on Facebook, Instagram, LinkedIn and YouTube.
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59 episodes
Share
Manage episode 341130640 series 1531515
Content provided by Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesha Pai CPA, PLLC, Nesha Pai CPA, and PLLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care is almost intrinsic to Rita Garnto. After spending 20 years working in trauma centers around the world, Rita became a licensed massage therapist after moving to Charlotte in 2004. Now she's using her love of care and teaching to help people directly through her business, Simple Self-Care by Rita.
Rita Garnto talks with Nesha Pai about her journey through medicine, including studying in her home country of Canada, through working trauma centers in Riyadh, Saudi Arabia. She also describes some of her missteps along the way that include battles with debt.
Rita also discusses her own self-care routine, being a mom, and also gives listeners practical information about how they can manage stress and anxiety on a day-to-day basis.
Connect with Rita online at simpleselfcare.net, on Facebook, Instagram, LinkedIn and YouTube.
Sign up for Rita's Self Care Weekly text message by texting "CHOCOLATES" to 71441.
59 episodes
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Similar to Piece Of The Pai
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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