Cultivating Faith and Mental Wellness with Laura Smith: Building Vibrant Connections and Whole Self Care

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Are you yearning for a conversation that merges faith, mental health, and the joys of building connections? Look no more, as bestselling author Laura Smith is our guest today, bringing with her a wealth of wisdom from her latest book, 'Holy Care for the Whole Self.' We tackle the often-ignored subject of mental health within Christian circles, shedding light on the crippling effect of shame and the healing power of empathy and understanding.
Ever wondered how to initiate meaningful friendships and harness the power of connection? Laura shares her personal experiences and practical tips on meeting new people, setting ground rules for engaging discussions, and celebrating the joy of forming bonds. We firmly believe age doesn’t dictate the possibilities of making new friends, so tune in to get inspired.
Lastly, we take a deep dive into the importance of maintaining mental health through practical steps. From nurturing creativity and implementing a prayer routine to prioritizing exercise and healthy habits, Laura also shares how maintaining a relatable presence on social media platforms encourages and inspires many. Hear more about Laura's writing process, her future projects, and how embracing biblical principles can lead to a more abundant life.
Order Laura's book "Holy Care for the Whole Self" on Amazon, available Feb. 6th
Connect with Laura at https://www.laurasmithauthor.com/

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Chapters

1. Holy Care for the Whole Self (00:00:00)

2. Making Friends, Building Connections (00:10:04)

3. Practical Steps for Mental Health (00:16:43)

4. Encouragement and Inspiration Through Social Media (00:28:43)