108. Redeeming Lettuce, Starving Trolls, and Life as a Nutrivore w/ Dr. Sarah Ballantyne

Planthropology

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If you've ever wondered how to enrich your diet without falling prey to restrictive eating, Dr. Sarah Ballantyne, the brain behind the Nutrivore philosophy, joins us to illuminate the path towards optimal nutrition. Through our engaging dialogue, Sarah shares her transformative journey from research scientist to a passionate advocate for nutrition and health communication. We navigate her personal health challenges and how they led to the birth of Nutrivore, a way of life that promotes a non-restrictive, nutrient-dense diet, empowering us to make informed choices about the food we eat.
We wrap up by tackling the accessibility of nutritious food, debunking the myth that healthful eating is an expensive endeavor. With a spotlight on resources like Nutrivore.com, we're reminded of the attainable nature of a healthy diet. The conversation also covers the communal effort behind Sarah's book publishing journey and the importance of effective communication in the wellness community. And, for a warm-hearted twist, you'll learn about the unexpected joy and love a furry companion can bring into your life. Join us on this episode for an enlightening exploration of how nutrient-dense eating can lead you to a happier, healthier life.
Check out Sarah's links below and pick up a copy of Nutrivore and other Nutrivore Resources for youself!
Buy Nutrivore!
Nutrivore.com
Nutrivore Digital Resources
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Facebook
Threads
Tiktok
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Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout.
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Chapters

1. Nutrient Density With Dr Sarah (00:00:00)

2. Health, Science, and Personal Growth (00:03:36)

3. Understanding the NutriVore Philosophy (00:15:51)

4. Nutrient Density and NutriVore Scoring (00:22:16)

5. Accessibility and Affordability in Nutrition (00:30:01)

6. Support and Communication in Book Publishing (00:42:08)

7. Effective Communication for Content Creation (00:52:32)

8. Impact of Having a Dog (01:05:50)

9. Plant Anthropology Podcast Credits and Message (01:10:41)