Mind Your Meal

Pleasant Spirit Podcast

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3y ago 10:19

M4A•Episode home

Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.

Pleasant Spirit

--- Send in a voice message: https://podcasters.spotify.com/pod/show/pleasantspirit/message Support this podcast: https://podcasters.spotify.com/pod/show/pleasantspirit/support

46 episodes

#Fitness #Kyle Pleasant

Mind Your Meal

Pleasant Spirit Podcast

published 3y ago

M4A•Episode home

Pleasant Spirit

--- Send in a voice message: https://podcasters.spotify.com/pod/show/pleasantspirit/message Support this podcast: https://podcasters.spotify.com/pod/show/pleasantspirit/support

46 episodes

#Fitness #Kyle Pleasant

All episodes

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