A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
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Crossfit champ Cheryl Brost talks health w/ kinesiology prof & legendary soccer coach Colleen Hacker
MP3•Episode home
Manage episode 161209152 series 1111895
Content provided by PLU Audio and Pacific Lutheran University. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PLU Audio and Pacific Lutheran University or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
While visiting campus to cheer on her son, Alex, and the PLU football team, CrossFit champion Cheryl Brost ’92 reunited with her former coach and mentor Colleen Hacker to discuss smoothie ingredients, PLU women’s soccer memories, health and wellness philosophies, and much more. GUEST BIOGRAPHIES Cheryl Brost is currently ranked number one in the world and is reigning champion of the Reebok CrossFit Games in the 45- to 49-year-old women’s division of professional crossfit. Cheryl’s career as a student athlete at PLU from 1989 to 1992 is among the most decorated in school history. As a member of the PLU women’s soccer team, Cheryl earned all-American honors, was named the Adidas NAIA player of the year, was a two-time all-American scholar athlete and a two-time national champion. She also played point guard on the PLU women’s basketball team and has been inducted into the PLU athletics hall of fame. Colleen Hacker, Ph.D., is a professor of kinesiology at PLU and an international authority in sports psychology. She served as the head coach of the PLU women’s soccer team from 1980 to 1995, leading the team to three national championships and earning more than a dozen regional and national awards for coach of the year. Colleen served as an assistant coach and sports psychology consultant on the women's U.S. national soccer team from 1995 to 2007. She's currently the mental skills coach of the U.S. women's national hockey team and works with a variety of other professional, international and Olympic athletes. CONVERSATION HIGHLIGHTS -Health and fitness related warm-up questions: beach vs. mountains, park vs. gym and choice smoothie ingredients: 1:40 -Memories of each other and the PLU women’s soccer program in the 90s: 4:10 -How emotional adversity and stress can affect the capacity of individuals’ minds and bodies to perform at their peak levels: 10:05 -How Cheryl discovered and fell in love with CrossFit: 15:50 -Colleen explains that “variety and joy” are key to a sustainable lifestyle of health and fitness: 18:55 -How to determine the ideal mentality and energy level with which to approach a high-pressure challenge: 24:45 Follow on Twitter: Cheryl: www.twitter.com/cbrost321go Colleen: www.twitter.com/drcolleenhacker Pacific Lutheran University: www.twitter.com/plunews
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49 episodes
Crossfit champ Cheryl Brost talks health w/ kinesiology prof & legendary soccer coach Colleen Hacker
MP3•Episode home
Manage episode 161209152 series 1111895
Content provided by PLU Audio and Pacific Lutheran University. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PLU Audio and Pacific Lutheran University or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
While visiting campus to cheer on her son, Alex, and the PLU football team, CrossFit champion Cheryl Brost ’92 reunited with her former coach and mentor Colleen Hacker to discuss smoothie ingredients, PLU women’s soccer memories, health and wellness philosophies, and much more. GUEST BIOGRAPHIES Cheryl Brost is currently ranked number one in the world and is reigning champion of the Reebok CrossFit Games in the 45- to 49-year-old women’s division of professional crossfit. Cheryl’s career as a student athlete at PLU from 1989 to 1992 is among the most decorated in school history. As a member of the PLU women’s soccer team, Cheryl earned all-American honors, was named the Adidas NAIA player of the year, was a two-time all-American scholar athlete and a two-time national champion. She also played point guard on the PLU women’s basketball team and has been inducted into the PLU athletics hall of fame. Colleen Hacker, Ph.D., is a professor of kinesiology at PLU and an international authority in sports psychology. She served as the head coach of the PLU women’s soccer team from 1980 to 1995, leading the team to three national championships and earning more than a dozen regional and national awards for coach of the year. Colleen served as an assistant coach and sports psychology consultant on the women's U.S. national soccer team from 1995 to 2007. She's currently the mental skills coach of the U.S. women's national hockey team and works with a variety of other professional, international and Olympic athletes. CONVERSATION HIGHLIGHTS -Health and fitness related warm-up questions: beach vs. mountains, park vs. gym and choice smoothie ingredients: 1:40 -Memories of each other and the PLU women’s soccer program in the 90s: 4:10 -How emotional adversity and stress can affect the capacity of individuals’ minds and bodies to perform at their peak levels: 10:05 -How Cheryl discovered and fell in love with CrossFit: 15:50 -Colleen explains that “variety and joy” are key to a sustainable lifestyle of health and fitness: 18:55 -How to determine the ideal mentality and energy level with which to approach a high-pressure challenge: 24:45 Follow on Twitter: Cheryl: www.twitter.com/cbrost321go Colleen: www.twitter.com/drcolleenhacker Pacific Lutheran University: www.twitter.com/plunews
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49 episodes
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