Can Pompey Get Some Awayday Joy?

PO4cast: Pompey Podcast

#Soccer #Sports #PO4cast Pompey

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 32:33

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Can Pompey’s impressive performances at home finally translate into away success? Hugh is joined by a friend of the show Graham from What The Falk Podcast (@WhatTheFalkPod) to preview everything you need to know for the game on Sunday vs Sunderland. This is a two-parter, with Hugh jumping on What The Falk to discuss Pompey’s start to the season and the upcoming transfer window. Note: For context, these were recorded on the 31st of December a day before the Swansea/Sheffield United games. The full podcast will return next week with Andy and Freddie travelling back from holiday. 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com

272 episodes

PO4cast: Pompey Podcast

Can Pompey Get Some Awayday Joy?

PO4cast: Pompey Podcast

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published about a year ago

MP3•Episode home

272 episodes

#Soccer #Sports #PO4cast Pompey

Semua episod

PO4cast: Pompey Podcast

1
Summer Season Begins 1:27:15

12 days ago1:27:15

1:27:15

It’s the summer, and our focus switches to players who could be leaving and some initial thoughts on players Pompey could bring in. Hugh and Andy are joined by returning co-host Jack Hancock (@HancockAnalysis) to look at the start of the summer and where Pompey goes from here. 06:23 - Hull review, Ben Killip's future at the club and where Christian Saydee fits in next year. 21:04 - Zak Swanson, Kusini Yengi, and Cohen Bramall. Do you extend them, and if not, who can replace them? 40:24 - Where does the squad need to strengthen the most? Is the Championship going to be tougher next season? 45:55 - Murphy and Lang, and keeping hold of our best assets. 50:21 - Cardiff debrief with Tom from Sports Addict Corner (@TomasTaylor4) to chat about their relegation and how they want to rebuild the squad. 1:05:14 - Luton debrief with Phil from OK Football Show (OKFootballShow) to chat about their relegation and how they want to rebuild the squad. 🎙️ Book your tickets to see Gareth Evans live www.book.events/legends 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Championship Season Finale 1:36:35

20 days ago1:36:35

1:36:35

Harvey Blair’s first professional goal gained Pompey a respectable point, as we start to look towards the summer. 06:40 - Hugh, Andy, and Freddie discuss the game against Sheffield Wednesday, the squad rotation, and how those players performed. 22:05 - We start to look at the squad for next season touching on Atkinson, Bramall, Steward, Dozzell and Blair. 48:50 - Hull preview with Hull fan and football writer for the Telegraph Kathryn Batte (@KathrynBatte) 1:24:40 - Abu Kamara and score predictions 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Pompey Staying Up Olé Olé! 1:49:37

27 days ago1:49:37

1:49:37

Two dramatic wins against Norwich and Watford confirm Pompey will be playing in the Championship next season! 08:16 - Hugh, Andy and Freddie discuss Pompey’s away win against Norwich. 37:40 - The lads review the game vs Watford. 50:38 - Manager circus in the Championship and Pompey sticking with John Mousinho. 58:50 - The Championship relegation battle as teams keep gaining points. 01:04:08 - James from The Wednesday ‘Til I Die Podcast (@WTIDPOD) joins the show to talk about Pompey’s upcoming game and what’s behind the scenes with ownership and Danny Röhl. 01:36:50 - Score predictions. 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Crunch Time with Gareth Evans 1:31:02

5 weeks ago1:31:02

1:31:02

A last-minute Rob Atkinson header saves Pompey and keeps the Blues four points clear of the drop. 5:51 - Hugh, Andy and Freddie discuss Pompey’s rollercoaster ride against Derby. 38:41 - The lads then look at the other teams involved in the Championship relegation battle, their run-ins, form, and who we think are likely to get relegated. 46:50 - Pompey legend Gareth Evans joins the podcast and gives his views on Pompey’s Championship survival. He also shares some stories on his time at Pompey ahead of his evening at The Gaiety in Southsea with Brett Pitman. 01:13:25 - Finally, Adam from The Pink Un Podcast (@Pinkun) joins the show to preview the game on Friday vs Norwich. 🎙️Book your tickets to see Gareth Evans live at www.book.events/legends 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Calamity at Coventry 48:30

6 weeks ago48:30

48:30

Andy, Freddie and Joth take a look at a difficult week for the Blues. The lads take a look at: - The late defeat against Millwall - The even later defeat against Coventry - The challenge ahead of us playing Derby County in a huge relegation six-pointer - If Joth and Freddie were dinosaurs, which would they be? 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
One Step Closer to Safety 1:05:37

7 weeks ago1:05:37

1:05:37

A massive win in a tight game puts Pompey in a great position to push onto safety in the Championship. Hugh, Andy and Freddie get into the Blackburn game and how important winning gritty games like this are. The lads then discuss the state of the academy and upcoming player contracts. Should Pompey offer Swanson and Yengi new deals? 35:30 - Finally, Micky from That Millwall Podcast joins the show to give you the lowdown on everything you need to know about the game at the Den on Saturday. 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Too Nice for Too Long? 1:01:58

8 weeks ago1:01:58

1:01:58

After defeat at Preston leaves Pompey just four points above the relegation zone, there were strong words from John Mousinho. This week, Andy and Freddie: - Review the defeat at Deepdale and chat through what went wrong -Discuss whether Geoff Hurst's third goal in the 1966 World Cup Final actually crossed the line - Consider what should change, if anything, against Blackburn Rovers at Fratton Park this weekend - Round up key news from the international break and a Pompey Women update 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Pompey Jekyll and Hide? 1:12:40

10 weeks ago1:12:40

1:12:40

After the high of the Leeds win, the most Pompey thing had to happen. Hugh, Andy and Freddie get stuck into two very different games this week. The lads discuss how effective the system was against Leeds compared to how lost it looked against the low block of Plymouth. It just got a bit tighter in the relegation battle. Finally, we preview the trip to Preston and give our score predictions. 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Mad Hatters End Pompey’s Run 1:27:57

11 weeks ago1:27:57

1:27:57

Pompey’s loss to Luton has put a bit of pressure back on the blues as they prepare to face high-flying Leeds and struggling Plymouth. Hugh, Andy and Freddie are reunited after the Amsterdam trip. The lads drafted in David Norris who has been co-commentating for Plymouth to preview Wednesday’s six pointer. Before that, the lads review the Luton game and preview Leeds on Sunday. This episode includes and much more: 13:15 - Luton review with Phil from Okay Football Show (@OkayFootballShow) 43:00 - Leeds preview with Adonis from Roaring Peacock Podcast (@PeacocksRoar) and BBC Sport. 56:38 - Plymouth preview with David Norris (@DMnorris19) 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
A Three Pointer vs the Hoops 1:21:34

12 weeks ago1:21:34

1:21:34

Andy, Jack Hancock and Joth Taylor are here for the 250th PO4cast episode to give our weekly dose of Pompey content. - The lads discuss the huge win against QPR, making it three wins on the bounce - try to figure out the best way forward with centre back injuries coming back onto the scene - celebrate Colby Bishop's contract until 2028 at Fratton Park - preview a trip to Luton Town with Phill from the Ok Football Show - go off topic far more than we meant to 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
U Love To See It 1:06:28

13 weeks ago1:06:28

1:06:28

Pompey gets their second win away from home but loses Callum Lang for the season… Hugh, Andy and Freddie jump into looking at the Oxford game. The lads discuss the impact of losing Callum Lang. Is Adil Aouchiche the answer to fill the void? With all their loan players Pompey must leave one out of the match squad. Who is set to miss out now Potts has returned? Finally, we preview QPR and give you our score predictions. 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Putting Bluebirds to the Sword 1:15:18

14 weeks ago1:15:18

1:15:18

Pompey rebounded back from a disappointing defeat to Sheffield United to get a vital three points. Hugh Andy and Freddie jump into looking at the Sheffield United game and then turn their focus to Cardiff, The lads discuss the narrative around Colby Bishop and how the team are working in midfield with Freddie Potts injured. Finally, we preview Oxford away and give you our score predictions. 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
A-League FC, The Team For Me? 1:23:55

16 weeks ago1:23:55

1:23:55

Pompey picked up zero points from six as we look forward to the transfer deadline day on Monday. Hugh and Andy are joined by a friend of the show Jack Hancock (@HancockAnalysis) who comes into the squad with Freddie in bed with man flu. 5:25 - The lads jump into looking at the West Brom and Millwall games and what they show us about the squad. We then turn our focus to the transfer window with players coming in and out. 35:37 - Ben Stevenson and Tom Lowery depart. 42:42 - Adil Aouchiche from Sunderland and Cohen Bramall from Rotherham are close to joining. What can you expect from both players? 50:22 - Is Pompey’s transfer window enough to keep us up? 58:06 - Joe from the TurfCast (@TurfCastPodcast) joins the show to give you the lowdown on everything you need to know about the game on Saturday vs Burnley. 01:15:58 - Score predictions 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Bullying Blues 1:09:35

17 weeks ago1:09:35

1:09:35

Pompey take six points from a possible six this week with wins against Middlesborough and Stoke. On the podcast this week, Andy and Freddie: - Review the 2-1 win against Middlesborough - Chat through an excellent performance against Stoke - Dissect Mark Robins' comments about Colby Bishop and the "dark arts" - Chat through injury updates and new signings - Preview a tough fixture away at West Brom 🤝 GoFundMe link for Alec Lumb: https://www.gofundme.com/f/alec-lumb 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
Will Pompey Bounce Back Against Boro? 23:42

18 weeks ago23:42

23:42

Hugh and Freddie jump on the mic for a bonus podcast to preview the Middlesbrough game. Stephen from Twe12thman Boro (@Twe12thman) joins the show to preview Saturday’s game. The lads then discuss whether Ryley Towler should come back into the starting lineup and give our score predictions. 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
January Hotting Up 1:24:29

18 weeks ago1:24:29

1:24:29

January is hotting up as Pompey makes two new signings to kick off what is hopefully, a busy month for Rich Hughes. Hugh, Andy and Freddie are back together for 2025. 04:02 - Pompey exiting the FA Cup with a whimper and how that reflects on the squad's quality in depth. 13.52 - Transfer window talk. Rating the new signing of Isaac Hayden and Rob Atkinson as well as the departing Elias Sorensen. Which players could be set to leave and where does the team need to strengthen? Our initial thoughts on rumours including Thomas Waddingham and others. 47:35 - Support Reece from Fournilwrittenalloverit walking 35 miles from Eastbourne to Hove Mind charity - (https://www.justgiving.com/page/reece-hawkins1898?utm_medium=FR&utm_source=CL) 49:14 - The latest injury news and how that affects recruitment. Will Jordan Archer’s injury stop Will Norris from moving on? 56:38 - REPLAY - Mark from The Blackburn End (@blackburnendpod) joined the podcast before the game was cancelled. Here it is again in case you missed it. 1:19:25 - Score predictions 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

1
January Hotting Up 1:24:29

18 weeks ago1:24:29

1:24:29

January is hotting up as Pompey makes two new signings to kick off what is hopefully, a busy month for Rich Hughes. Hugh, Andy and Freddie are back together for 2025. 04:02 - Pompey exiting the FA Cup with a whimper and how that reflects on the squad's quality in depth. 13.52 - Transfer window talk. Rating the new signing of Isaac Hayden and Rob Atkinson as well as the departing Elias Sorensen. Which players could be set to leave and where does the team need to strengthen? Our initial thoughts on rumours including Thomas Waddingham and others. 47:35 - Support Reece from Fournilwrittenalloverit walking 35 miles from Eastbourne to Hove for Mind charity - (https://www.justgiving.com/page/reece-hawkins1898?utm_medium=FR&utm_source=CL) 49:14 - The latest injury news and how that affects recruitment. Will Jordan Archer’s injury stop Will Norris from moving on? 56:38 - REPLAY - Mark from The Blackburn End (@blackburnendpod) joined the podcast before the game was cancelled. Here it is again in case you missed it. 1:19:25 - Score predictions 💙 Please help support the podcast ⬇️ 🤝 https://www.buymeacoffee.com/PO4cast @PO4cast 📧 PO4cast@gmail.com…

PO4cast: Pompey Podcast

35 weeks ago1:26:11