Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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#9 Be Kind To Yourself (Self Care Part 2)
Manage episode 262399728 series 2681867
Content provided by PodPodCvltCast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodPodCvltCast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
(Self Care Part 2)
The Pod shares some life stuff, then tackles self care- answering two questions from our Patreon Patron, Jenny:
- "How do you manage self care with so many people around?"
- "How do you nurture your relationships with metamours, partners, friends, etc?"
In this two part release, they work through a Self Care Assessment , examining their physical, emotional/psychological, spiritual, and professional self care activities. Learn the differences between proactive self care and reactive coping; and explore mindfulness, meditation, and creativity with the Pod!
For a list of terms and resources discussed in this episode, visit http://www.podpodcvltcast.com/2019/10/01/8-9-be-kind-to-yourself-part-1-and-2/
Help us bring you more of the Pod Pod Cvlt Cast by becoming a Patron!
Follow @cvltwithav on Instagram for photos of a sweet pig, a terrible #PodDog, some chicken-fried veggies, and more!
Support the show59 episodes
Share
Manage episode 262399728 series 2681867
Content provided by PodPodCvltCast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodPodCvltCast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
(Self Care Part 2)
The Pod shares some life stuff, then tackles self care- answering two questions from our Patreon Patron, Jenny:
- "How do you manage self care with so many people around?"
- "How do you nurture your relationships with metamours, partners, friends, etc?"
In this two part release, they work through a Self Care Assessment , examining their physical, emotional/psychological, spiritual, and professional self care activities. Learn the differences between proactive self care and reactive coping; and explore mindfulness, meditation, and creativity with the Pod!
For a list of terms and resources discussed in this episode, visit http://www.podpodcvltcast.com/2019/10/01/8-9-be-kind-to-yourself-part-1-and-2/
Help us bring you more of the Pod Pod Cvlt Cast by becoming a Patron!
Follow @cvltwithav on Instagram for photos of a sweet pig, a terrible #PodDog, some chicken-fried veggies, and more!
Support the show59 episodes
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Similar to Pod Pod Cvlt Cast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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continue reading
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Developing Mental Strength for Peak Performance
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