))
Setting Healthy Boundaries to Protect Your Time & Energy
Manage episode 345771878 series 3356114
Content provided by Kristin Quiroz Bayona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Quiroz Bayona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Setting boundaries is essential for preserving our energy and fostering healthy relationships. Yet many of us internalize social and cultural messaging that leaves us feeling like saying ‘no’ isn’t an option. Which can lead to feelings of resentment, disappointment, and burn out. In this episode, Manisha Tare, Somatic Healing Practitioner for highly sensitive and empathic women, shares what motivates us to say ‘yes’ and people please, the difference between having the time and being available, the importance of somatic work when learning to set boundaries and more.
We also talk about
- Why we feel the need to justify saying ‘no’.
- Why the phrase “No is a complete sentence” isn’t always helpful.
- How to recognize what feelings we’re responsible for and what feelings are others.
- How we can start to set boundaries and what we can do when it feels scary.
Resources & Links
Sign up for the Free Launch a Binge-Worthy Podcast workshop.
Connect on Instagram: @podcastandamplify
118 episodes
Share
