Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep50: We must do this DAILY!
Manage episode 226377728 series 1673978
Content provided by Josh Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about something that I believe we must do each and every day to get the most out of life! Comfort zones are just that - comfortable. If we are not careful, we tend to stay there. The sad part about that is, most things that bring about the best in our lives are found outside of it. 🔥 || As promised here is the link to the workouts 👉🏽 http://bit.ly/GymRoutine || Rememver to follow me on IG and drop a comment on my most recent post saying you are here because of the podcast!❤️ IG: http://bit.ly/IG_JDHealth || Talk to you all soon 🤙🏾 --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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69 episodes
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Manage episode 226377728 series 1673978
Content provided by Josh Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about something that I believe we must do each and every day to get the most out of life! Comfort zones are just that - comfortable. If we are not careful, we tend to stay there. The sad part about that is, most things that bring about the best in our lives are found outside of it. 🔥 || As promised here is the link to the workouts 👉🏽 http://bit.ly/GymRoutine || Rememver to follow me on IG and drop a comment on my most recent post saying you are here because of the podcast!❤️ IG: http://bit.ly/IG_JDHealth || Talk to you all soon 🤙🏾 --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
…
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Similar to Poiema Health Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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