Popping Perfectionism
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Content provided by Anna Tibbitts and Alysha Turner, Anna Tibbitts, and Alysha Turner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Tibbitts and Alysha Turner, Anna Tibbitts, and Alysha Turner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 8 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, cope with, and heal from perfectionism through their mindset of connectionism. @poppingperfectionism
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35 episodes