Episode 6: Stress - What is it and why should I care?
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Today we learn what stress is and how it impacts the body and mind. Explore more of what I have to offer at positivelybeingwell.com.
Here are links to the sources cited in the podcast:
Merriam-Webster definition of stress
Merriam-Webster definition of eustress
American Psychological Association definition of stressor
Mayo Clinic - Stress Symptoms: Effects on your body and behavior
U.S. National Library of Medicine - MedlinePlus: Stress and your health
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