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Muffin top begone: eating habits that can change your midlife

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Manage episode 267607328 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The nutritionist Jane Clarke joins Lorraine and Trish to explain why things can go barrel-shaped with our bodies once we hit our forties, and why we just can’t cut it on the lady petrol (aka rosé) any more. Find out how to write a food diary and the tweaks you can make to boost your mood and energy levels.

Plus: how to be a role model for your teens, at-home juicing, fake tans tried and tested, and the glamour of Findus Crispy Pancakes …

To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.com


Disclaimer: all advice in this podcast is based on your own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

194 episodes

Artwork
iconShare
 
Manage episode 267607328 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The nutritionist Jane Clarke joins Lorraine and Trish to explain why things can go barrel-shaped with our bodies once we hit our forties, and why we just can’t cut it on the lady petrol (aka rosé) any more. Find out how to write a food diary and the tweaks you can make to boost your mood and energy levels.

Plus: how to be a role model for your teens, at-home juicing, fake tans tried and tested, and the glamour of Findus Crispy Pancakes …

To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.com


Disclaimer: all advice in this podcast is based on your own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

194 episodes

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