))
Are You Loaning Out Your Wellness?
Archived series ("HTTP Redirect" status)
Replaced by: www.joyency.com
When?
This feed was archived on March 24, 2018 04:13 (
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 182864391 series 1266144
Content provided by Postcards From The Run. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Postcards From The Run or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a parent, teacher, husband, wife, or business owner? Did you know you likely have a wellness loan officer? We all have them, that person who wants to charge us interest on our feelings, dreams, and wellness – taking more then we deposited. You know when you did a good job, but your internal wellness loan officer tells you “it wasn’t that good or just wait you will fail” so you deposit $1.00 of wellness, but pay the wellness loan officer $1.50 leaving you overdrawn, confused, and deflated. So, who are these emotional loan officers and what do we do about them?
- Become a fraud investigator – You would want to know if someone was stealing your money right? So why won’t you investigate your missing wellness currency? Ask yourself some tough questions to see if you are stealing joy from your wellness account. Some clues that you are being ripped off.
- Negative self-talk – Example: I can’t do anything right, I am not strong enough, smart enough etc. I should have exercised, eaten better. I have to a catch myself at times when I let the internal wellness officer take more then is required.
- Fear – Example: People won’t like my ideas, If I tell my partner my big dreams they might laugh.
- Negative people. Other people are not entitled to make your life worse. Sometimes you can’t avoid those who take more then they give. As an example at work or family members. But you can limit exposure by setting clear boundaries both in time and space!
The views and opinions on this site are not to be substitutions for medical, financial or other professional advice. You should always seek out professional advice specific to your situation. These views are mine and not those of my employer.
27 episodes
Share
