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Content provided by Chris Elmore, Wade Johnson, Chris Elmore, and Wade Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Elmore, Wade Johnson, Chris Elmore, and Wade Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Season 2 Episode 4 - Assistance Work
Manage episode 326281000 series 3014741
Content provided by Chris Elmore, Wade Johnson, Chris Elmore, and Wade Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Elmore, Wade Johnson, Chris Elmore, and Wade Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Powerlifting Mastered, the guys talk about Wade's recent vacation, layout guidelines for the current Powerlifting Mastered giveaways, and go over assistance work. Covering what assistance work to do, how to load it, the order to it, and if it should be ramped over time.
24 episodes
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Manage episode 326281000 series 3014741
Content provided by Chris Elmore, Wade Johnson, Chris Elmore, and Wade Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Elmore, Wade Johnson, Chris Elmore, and Wade Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Powerlifting Mastered, the guys talk about Wade's recent vacation, layout guidelines for the current Powerlifting Mastered giveaways, and go over assistance work. Covering what assistance work to do, how to load it, the order to it, and if it should be ramped over time.
24 episodes
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