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1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19
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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Inter-album Interview: Dave "Flapjax" Libby
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Content provided by Josh Bald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Bald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Flapjax has been there since the beginning and seen it all in the world of Primus and Les - the long, slow rise to notoriety, life on the road, making music a sort-of career, and being with his friends through it all. Soya joins to reminisce and jog Dave's memory - it's a great old-school time!
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249 episodes
Manage episode 467061953 series 2838529
Content provided by Josh Bald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Bald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Flapjax has been there since the beginning and seen it all in the world of Primus and Les - the long, slow rise to notoriety, life on the road, making music a sort-of career, and being with his friends through it all. Soya joins to reminisce and jog Dave's memory - it's a great old-school time!
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Burn your money
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Get involved
Burn your money
249 episodes
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Primus Tracks

1 Interstellar Drum Derby Finale commentary 1:21:35
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This week, we offer up a commentary track on the hour-long Primus Interstellar Drum Derby finale. Receiving this much video footage of the band auditioning, practicing, rehearsing, jamming, and recording music is so rewarding after years of shelved video-based projects. You can join in the fun by simply listening in, syncing the youtube video with the podcast ep at the 12:52 mark in the audio, or viewing the synced video at the Patreon site (see "Burn your money" link below). Drum derby finale Get involved Instagram Facebook Email Burn your money…
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Primus Tracks

NEW TRACK ALERT! Primus have released Little Lord Fentanyl, the first track to include newly-minted drummer John Hoffman. The track was a part of the final drum auditions for Hoffman and Borlai, who each composed drum tracks for the song. We discuss the workings of the tune and the lyrical content in a knee-jerk reaction mode, and what it possibly portends for Primus. Little Lord Fentanyl: https://www.youtube.com/watch?v=c4NGvSR2waU Drum Derby finale: https://www.youtube.com/watch?v=aFtaNtSYNYA Get involved Instagram Facebook Email Burn your money…
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Primus Tracks

Today's track tells the tale of Richard McCaslin, a self-proclaimed superhero, who, disguised as the Panthom Patriot, invaded the Bohemian Grove in search of child sacrifices and other horrific crimes...in the off-season when the economic and political elite were not present. We provide the background on the story, as does Les Claypool in our associated live cuts. We also have with us regular contributor Matt Hunter, who models the bass riff, discusses the dynamics of the song, and helps us find where the pinky finger fits into the whole thing, as Les infamously broke his pinky finger during filming of a movie, and was unable to play this tune on tour for weeks as a reult. Lots to explore in this one - don't get radicalized! Get involved Instagram Facebook Email Burn your money…
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Primus Tracks

1 OWAW - Vernon The Company Man w/ Gene Meyer 56:42
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The great Gene Meyer (@genemeyelol on the socials) of Bandit fame returns to the pod to discuss Vernon the Company Man. We get literary with some associations to Kerouac, Ginsberg, Arthur Miller, but we even it out with jokes about PRimus shirts being more effective than chastity belts. This tune is certainly a unique departure in terms of this record, but also for Claypool in general, thanks to excellent tabla and sitar provided by Mike Dillon and Gabby La La, respectively. Dig? Get involved Instagram Facebook Email Burn your money…
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We tackle the title track this week with the help of old friend Lalo Fierro, who, even as a seasoned gigging bassist, maintains an uneven relationship with Claypool's bass playing, mostly due to its unpredictable nature, which is emblematic of today's track. We also consider the eternal question: Do you humor the crusty old guy's stories, or do you not engage? Plus, commentary on the recently completed drum search series (more to come?!) and killer live cuts. Buy me a theremin. Get involved Instagram Facebook Email Burn your money…
After the bicep of One Better, we head straight to the crotch for Lust Stings. Les seems to want to highlight the body parts that the people want to see. Lust Stings gleefully swamps the listener with percussion and instrumentation that makes you want to take a hot shower, and adds to it off-putting yet matter-of-fact lyrics about the spread of STI. While all of that doesn't sound too appealing, it all comes together to create a unique experience in the catalog. Make good choices, kids! Get involved Instagram Facebook Email Burn your money…
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Primus Tracks

The great Luke Bemand returns to Primus Tracks to tackle One Better, the "bicep" of the Of Whales and Woe record. Luke shows us how Les flexes all over this track, and it's not limited to bass, as Les provides drums and guitar in addition to his usual bass and vocals. Luke also brings some commentary from Mike Dillon, who stars on the track.This is a Frankie favorite, so get ready for some fanboy business. Plus, Cold War stories? Sign me up! Find Luke on Instagram: https://www.instagram.com/lukebemandbass/ Get involved Instagram Facebook Email Burn your money…
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Primus Tracks

Les Claypool followed up his Electric Apricot jaunt with a collection of taut, focused tunes in 2006's Of Whales And Woe record, which largely sees Les on his own in the studio, laying down bass, guitar, drums, percussion, and vocals for these tracks, and guest turns from the mighty Mike Dillon, Skerik, and Gabby La La. We discuss the album's backdrop, the physical releases, the Fancy touring band to spawn from this record, and turn some attention to the album opener, Back Off Turkey, an ambient track in which Les got to goof around with his children. Climb aboard! Get involved Instagram Facebook Email Burn your money…
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Primus Tracks

1 Inter-Album Interview: Steve "Extrakd" Freeman 1:03:43
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We are thrilled to speak with Soya and Steve Freeman, aka Extrakd, who has created loads of diverse music over the years with the likes of Brain, Disk, Mirv, Ler, and Buckethead. We tread some of the history and releases from the 90s and 00s, but hone in on Mars Mechanics, which has a new album titled In Through The Drive Through. The record is primarily arranged and performed by Steve , Brain , and Mirv with guest turns from Skerik and Ler . Each Mars Mechanics release has its own musical theme; the latest has a 1970s Miles Davis foundation, and the outcome is a high-energy dose of unmistakable majesty. Plus, Steve tells us about some projects that have yet to be made public, and may hold the key to understanding the tornado of urine (details in episode). Tracks sampled in episode, in chronological order: Its Brain (Mars Mechanics) Technology Doctor (MIRV) Darkside Whiplash (El Stew) Surf Mission (El Stew) B-boy Showcase (El Stew) The John Rocker Redemption Clause (No Forcefield) Claudius The God (No Forcefield) 9a (Mars Mechanics) Gonzography (Mars Mechanics) Don't Bite Contradiction Bomb (Gonervill) Find Mars Mechanics on Instagram : https://www.instagram.com/mars_mechanics/ Mars Mechanics Music Youtube: https://www.youtube.com/channel/UCXl_huq832S_MOC4OoCzgPw Spotify: https://open.spotify.com/artist/3sZiGJ55DnYXBpoBwYTqKE Apple: https://music.apple.com/us/artist/mars-mechanics/1468632210 Mars Mechanics Merch : https://mdpe.shop/collections/marsmechanics El Stew - No Hesitation https://www.youtube.com/watch?v=Y415bfxzoNc No Forcefield - Lee's Oriental Massage https://www.youtube.com/watch?v=yZqCqfViCug No Forcefield - God is an Excuse https://www.youtube.com/watch?v=c7-bbaQUS04 Marsupial's Belly Flop Breaks - https://www.youtube.com/watch?v=k4NQyZoYmj0 PhonosycographDISK Live at Slim's - https://www.youtube.com/watch?v=mAKc2PAOkxk&t=7s Lom.…
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Primus Tracks

Les Claypool was quite productive in the mid 00s, including these two discs - one a smattering of videos and live cuts from his numerous non-Primus projects; the other a live experience sourced from fan videos of the 2006 Fancy Band tour. Each DVD came about before the proliferation of Youtube and smartphones with decent audio and video capture properties, so they were welcome additions to the catalog. 5 Gallons of Diesel (2005) and Fancy (2007) work to define specific eras of Claypool's career, and we haven't seen anything like them since. Copies are out there on second-hand sites, and of course, they're on Youtube. 5 Gallons of Diesel: https://www.youtube.com/watch?v=04hVR2OFOxQ Fancy: https://www.youtube.com/watch?v=Vyt-yoICsWU& Get involved Instagram Facebook Email Burn your money…
In 2005, Les Claypool spawned an idea that would form Electric Apricot, a fictitious jam band of goofballs and misfits chasing their dream gig at Festeroo. The "band" formed and recorded some tracks at Rancho Relaxo in early 2005 before hitting the road that spring for some gigs that allowed them to gather live footage in between principle shooting slots. The film had a limited theatrical release, but gathered enough steam for physical releases of the film (2007) and soundtrack (2008). We chart this curiousity and dig into the hidden jokes and references throughout the film, and its significance to the jam scene for people in the know - thank you to our Primatrons! Get involved Instagram Facebook Email Burn your money…
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Primus Tracks

1 Inter-album Interview: Dave "Flapjax" Libby 1:16:44
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Flapjax has been there since the beginning and seen it all in the world of Primus and Les - the long, slow rise to notoriety, life on the road, making music a sort-of career, and being with his friends through it all. Soya joins to reminisce and jog Dave's memory - it's a great old-school time! Get involved Instagram Facebook Email Burn your money…
In our newest sub-series, Primus Legacy, we speak with pro musicians who have a fondness for Primus, and how the music impacted their musical paths. We begin with the great Tye Zamora, who you may know from Alien Ant Farm, \'mēk\, and his stints subbing in for bands such as Slightly Stoopid. Tye charts his Primus superfandom and how it influenced his development as a bassist, and handles with ease Frankie's rapid-fire questions. We should note that his a capella versions of Primus tunes are top notch. Find Tye https://www.instagram.com/tyemus/ https://www.instagram.com/mekband/ https://www.youtube.com/@mekband2341 Get involved Instagram Facebook Email Burn your money…
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Primus Tracks

1 c2b3 - Ignorance Is Bliss w/ Peat Rains 1:03:09
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We conclude our c2b3 experience with the towering album closer, Ignorance Is Bliss. Peat Rains of You Bred Raptors? joins us to explicate the music and lyrics, and to discuss what makes this a grand statement at the end of the record. For those who don't know what a mohel is, we have you covered. Find Peats band, You Bred Raptors? on Instagram and at youbredraptors.com Get involved Instagram Facebook Email Burn your money…
Note: We recorded this episode prior to NYE, and I thought it fitting to include our postulations as to what we'd witness, you know, for s&g. 48 Hours To Go is another tune critical of the W administration and sticks with lyrics of its time. We dig into the time capsule lyrics and the heady jams that Brain brings to the fore. Plus, Josh is entranced by this week's live tracks, and Frankie gets help in solving a major Primus mystery. Get involved Instagram Facebook Email Burn your money…
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