Introducing the BODiÂŽ Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 332: Extending Your Weight Loss Time Frame | Program Yourself Thin Podcast
Manage episode 418435627 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Extending your weight loss time frame involves shifting your mindset from reaching a goal weight to maintaining it indefinitely. Often, the goal weight is seen as the finish line, but true success lies in living at your goal weight permanently. This requires adopting long-term, sustainable lifestyle changes rather than relying on temporary diets. Emphasize habits you can maintain comfortably, such as eating balanced, nutritious meals and enjoying regular physical activity that fits into your life. Approach weight loss as a lifelong commitment to health, not just a means to an end. By doing so, you set yourself up not just to reach but to live at your goal weight, integrating these practices seamlessly into your daily life.
346 episodes
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Manage episode 418435627 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Extending your weight loss time frame involves shifting your mindset from reaching a goal weight to maintaining it indefinitely. Often, the goal weight is seen as the finish line, but true success lies in living at your goal weight permanently. This requires adopting long-term, sustainable lifestyle changes rather than relying on temporary diets. Emphasize habits you can maintain comfortably, such as eating balanced, nutritious meals and enjoying regular physical activity that fits into your life. Approach weight loss as a lifelong commitment to health, not just a means to an end. By doing so, you set yourself up not just to reach but to live at your goal weight, integrating these practices seamlessly into your daily life.
346 episodes
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Similar to Program Yourself Thin Podcast
Introducing the BODiÂŽ Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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