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Carnivore Diet Longevity Risks with Mike Paul
Manage episode 416325332 series 3456516
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Mike and I discuss our concerns with the long term health risks of a carnivore diet.
0:00 How does meal timing affect circadian rhythm and weight loss?
21:20 Weak research has shaped the public opinion that red meat is bad for us.
36:16 Diet is not the only factor in longevity.
40:19 How do we define health?
50:51 The results of a voluntary study on the effects of a carnivore diet.
FREE Meal Prep Guide: https://returntostrength.com/meal-plan/
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Connect with Mike:
YouTube: https://www.youtube.com/@mikepaulreal1873/videos
Connect with me:
Website: https://www.returntostrength.com
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