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Content provided by Valerie D Lamour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie D Lamour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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14. Your mini guide to defeating bad habits for good!

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Manage episode 335426877 series 3329724
Content provided by Valerie D Lamour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie D Lamour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello friend!

In this week's episode I want to help you overcome your bad habits and start living more closely aligned to your ideal version. Breaking bad habits can be difficult because they are totally ingrained in us. By taking some important mindful steps, you begin the journey to getting past your worst crutches. It is so important that we conquer those parts of ourselves, so that we are not the ones standing in our own way. Once you are able to break free of those chains, you will be on well on your way to living as your best version!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Enroll in my Journey to Transformation Program!

https://projecttransformationinc.com/courses/the-journey-to-transformation/

Join my FREE Facebook Group!

https://www.facebook.com/groups/projecttransformationcommunity

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 335426877 series 3329724
Content provided by Valerie D Lamour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie D Lamour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello friend!

In this week's episode I want to help you overcome your bad habits and start living more closely aligned to your ideal version. Breaking bad habits can be difficult because they are totally ingrained in us. By taking some important mindful steps, you begin the journey to getting past your worst crutches. It is so important that we conquer those parts of ourselves, so that we are not the ones standing in our own way. Once you are able to break free of those chains, you will be on well on your way to living as your best version!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

Enroll in my Journey to Transformation Program!

https://projecttransformationinc.com/courses/the-journey-to-transformation/

Join my FREE Facebook Group!

https://www.facebook.com/groups/projecttransformationcommunity

  continue reading

19 episodes

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