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Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach and Doula. I help women balance transforming their lifestyles and becoming their best selves with the joys of new parenthood. I help them find themselves again! On this show I will talk about experiencing a Lifestyle Transformation and everything involved in making a life you’re excited about while becoming the parent you want to be. I share my experiences and I bring on guests that will h ...
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Hello friends! Welcome back to the rebirth of the Project Transformation Podcast! I am so excited to be back and I can’t wait to show you where I’ve been! That starts with making a confession. And to bring back this show, I need to tell you where I’m at, however embarrassing it may be! I am not at the place I want to be. I’ve gained weight, my care…
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17. Willpower, Motivation, Discipline: The success mindset trifecta
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Hello friends! Starting a weight loss journey is hard. Staying committed is so much harder. Well, there are certain components of the human experience that can be big catalysts for change in your life. Working on these things could be the difference between getting the body you want and staying stuck in the same place. They are motivation, willpowe…
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16. The Transformative Power of Yoga: A conversation with Ashley Allard
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Hello friends! In this episode I have a wonderful conversation Ashley Allard. She is a yoga teacher, both virtually and in person. We talk about the power of yoga to changes your body and mind. I wanted to episode to show you that yoga is totally within reach for everyone. Ashley has a great perspective about this practice, and it was just such a g…
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15. 7 Myths about plant-based eating that are keeping you from transforming your life
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Hello friend! In this episode I really want to dig into the plant-based lifestyle! I share with you 7 common things people say about plant-based eating that keep more people from making the switch. There are so many benefits to this way of eating and it is so important that you not let the opinion of others influence the choices you need to make fo…
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14. Your mini guide to defeating bad habits for good!
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Hello friend! In this week's episode I want to help you overcome your bad habits and start living more closely aligned to your ideal version. Breaking bad habits can be difficult because they are totally ingrained in us. By taking some important mindful steps, you begin the journey to getting past your worst crutches. It is so important that we con…
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13. Now to map out your Master Plan and start getting what you want!
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Hello friend! In this episode I help you get excited about creating a plan for yourself. Mapping you plan is one of the most important stages in your transformation journey. You need to know exactly what you are doing every day that is going to move you closer to your goals. The more prepared you are for this journey the more smoothly things will u…
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12. 11 More healthy tips a healthy lifestyle: Nutrition Edition
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Hello friends! In this episode, I go through 11 more tips for a healthy lifestyle, this time focused on nutrition! It's so important that we are able to make the right choices for ourselves and I wanted to give a little more insight into some things you can do to get your nutrition back on track! Remember the 80/20 Rule: try to make the right decis…
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11. What are you waiting for?! Why NOW is the time to start living your ideal life!
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Hello friends! In Today's episode I want to make a plea for you to stop WAITING and start living your ideal life! Waiting can look like a lot of things and it’s so important to acknowledge what role waiting plays in your life. This episode goes deep about why you have to start living the life you want now. You only get one and you deserve to make i…
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10. The Power of Self-love: A Conversation with Life Coach Emmy Georges
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Hello friends! You all know how passionate I am about health coaching and how much of a GAMER CHANGER having a coach can be! However, coaching itself is such a truly transformative experience. If you think that you would benefit from a whole life makeover, I want to give you another option featuring someone I trust and love dearly. And that is my b…
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9. 11 Myths about Strength Training that should NOT hold you back frim starting
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Hello friends! Today's episode is all about strength training! In this I work to debunk some myths and reasons people (especially women) avoid and are afraid of strength training. Lifting weights is so important to physical fitness and getting the body of your dreams! I really want to show you there is no reason not to start this amazing style of w…
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8. More than a diet: 8 Mindset shifts needed to help you lose weight and get healthy
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Hello friends! In this episode I talk about the 8 different mental shifts you need to make to finally be success on your weight loss journey. Weight loss is a mental game. Success is all about mindset. Weight loss requires a whole new approach, a total shift in perspective in how we see ourselves and our diets. This episode is all about getting int…
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7. Why finding you TRANSFORMATION TRIBE is exactly what you need to change your life!
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Hello friends! Today's episode is all about find your people! It's about finding your tribe and why it is so important! As humans we are social creatures. This means we need to make connections for the good of our health and wellbeing. Finding your tribe means finding the people that have your back on your journey and are going to support you, moti…
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Hello friends! Today I break down exactly what I mean by starting a transformation journey and the components you need to understand to truly change your life! I go deep into what it means to transform, how to know if you need one, and how to start the journey. I help you with the mindset shifts you need to take to truly create a happy and fulfilli…
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5. Cultivating the Right Mindset for Lifestyle Transformation
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Hello friends! This week’s episode is all about cultivating the right mindset. Having the right mindset is one of the most important factors in any transformation journey. How you approach a situation dictates how it will unfold for you. I want to show you how important it is that you get your head in the game first, so that everything else will fa…
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4. 11 Tips and Habits to start transforming your lifestyle Today!
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Hello friends! In this episode I give you 11 tips and habits that will help you start transforming your lifestyle today! Your life is a collection of all the decisions you make every day. It is so important that you make the right choices most of the time and those choices will add up to a much healthier lifestyle. These tips have no particular ord…
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Hello friends! In this episode I talk about why I believe so much in a plant-based lifestyle! I explore what I believe to be the future of medicine and how to get started on this path. I think it’s so important that we as a society focus on adding more whole, plant foods to our plates. The Standard American Diet is filled with foods high in fats, s…
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Hello friends! In this episode I break down exactly what I mean by lifestyle transformation! From your fitness and nutrition to your job and relationships, I explain what I believe you should focus on when trying to change your lifestyle and become your best version. I really want to help you dig deep and figure out if you are fulfilled by your lif…
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Hello friends! In this first episode of the Project Transformation Podcast I really dig deep into what I call “My Big Why”! I talk about what matters to be as a coach and how I want to support people. This podcast is all about finding ways to become your healthiest, happiest version. I want to show you how possible it is to live a life of your drea…
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Hello friends! Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Health Coach! As a coach, I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey! My mission is to help you start living your best life now! You have all the po…
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