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Project Transformation Podcast

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Content provided by Valerie D Lamour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie D Lamour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach and Doula. I help women balance transforming their lifestyles and becoming their best selves with the joys of new parenthood. I help them find themselves again! On this show I will talk about experiencing a Lifestyle Transformation and everything involved in making a life you’re excited about while becoming the parent you want to be. I share my experiences and I bring on guests that will help you see how possible it is to create a life you can’t wait to wake to! Tune in Mondays, friends!
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21 episodes

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Project Transformation Podcast

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Manage series 3329724
Content provided by Valerie D Lamour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie D Lamour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach and Doula. I help women balance transforming their lifestyles and becoming their best selves with the joys of new parenthood. I help them find themselves again! On this show I will talk about experiencing a Lifestyle Transformation and everything involved in making a life you’re excited about while becoming the parent you want to be. I share my experiences and I bring on guests that will help you see how possible it is to create a life you can’t wait to wake to! Tune in Mondays, friends!
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21 episodes

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Hello friends! In this episode, we challenge the notion that self-care is selfish. In fact, prioritizing your well-being is one of the most important things you can do for yourself and those around you. We dive into why taking time for self-care isn’t just a luxury—it’s a necessity for maintaining both mental and physical health. From setting boundaries to finding activities that rejuvenate your mind, body, and soul, we explore how investing in yourself creates a foundation for a happier, healthier life. Our expert guest shares practical tips and insights on how to make self-care a priority, without guilt, and how doing so can actually improve your relationships, productivity, and overall quality of life. If you're constantly putting others first and neglecting your own needs, this episode is a wake-up call to embrace the power of self-care. Tune in and learn why it’s okay to be a little selfish—your health and happiness depend on it! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
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Project Transformation Podcast
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Hello friends! Project Transformation Podcast is back and better than ever! I’ve got just a little bit of redirection and I really want to share my vision with you moving forward. This month marks one year of me working full time as a full spectrum doula. To honor this work I want to share more about why families need doulas. I also want plan to emphasize how important it is to upgrade your lifestyle and I will share how you can do just that! I will talk a lot about a whole range of topics related to doing the best for yourself every day. I also divide deep into the world of WFPB diets. I even have an amazing interview coming about living raw vegan lifestyle. I cover so many topics you really have to check out just how much information I have to share. Some themes to look forward to include: ◦Emotional eating ◦Law of attraction and manifestation ◦Special doula topics ◦Raw vegan lifestyle ◦How to maximize your free time ◦And so much more! I am so excited for you to listen to all I’ve got to share because there is so much gold coming your way. I really want to stress how important it is to have a healthy and fulfilling lifestyle. Your day to day matters and this podcast is all about guiding you to make the best decisions for yourself. I want you to make informed and well thought out choices for yourself so that you live your ideal life every day. You deserve to live your best life now and I want to help you get there! So attention all women and parents, look out for so many amazing episodes headed your way! ​ You can learn more about me and my mission on my website! http://projecttransformationinc.com/ ​ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! ​ Always remember, You are capable of amazing things and You are worthy of your wildest dreams! ​ Until next time, friends! ​ XOXO, ~~Valerie~~ ​ ​ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ ​ Enroll in my Journey to Transformation Program! ⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ ​ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
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Project Transformation Podcast
Project Transformation Podcast podcast artwork
 
Hello friends! Welcome back to the rebirth of the Project Transformation Podcast! I am so excited to be back and I can’t wait to show you where I’ve been! That starts with making a confession. And to bring back this show, I need to tell you where I’m at, however embarrassing it may be! I am not at the place I want to be. I’ve gained weight, my career and school have completely changed, and my relationships have been on hold for far too long! I need to get back on track and finally take this opportunity to transform my life! I am really excited to get started again and finally live my life fully! In this episode I want to bare my soul to you, my community, so that I can prove that the lifestyle I share is achievable and worth the sacrifices! Take a listen and join me on this journey! Can't wait to connect with you! I hope this one inspires you to take the next step! Always remember, You are capable of amazing things, and You are worthy of your wildest dreams! Until next time, friend! XOXO, Valerie Sign up for my 31 Day Journaling Challenge! https://projecttransformationinc.com/journaling-challenge/ Enroll in the Journey to Transformation! https://projecttransformationinc.com/courses/the-journey-to-transformation/ Join my FREE Facebook Group! https://www.facebook.com/groups/projecttransformationcommunity…
 
Hello friends! In this episode, we explore the powerful trifecta of willpower, motivation, and discipline—the essential elements of a success-driven mindset. Whether you’re striving to reach your goals, build new habits, or push through obstacles, understanding how these three forces work together is key to achieving long-term success. We break down each component, explaining what they are, how they differ, and why they are all necessary to stay focused and driven. Our expert guest shares strategies for strengthening your willpower, staying motivated when challenges arise, and cultivating the discipline needed to stay consistent and achieve your dreams. This episode is packed with practical advice and real-life examples to help you unlock your full potential and develop the mindset that leads to success. Tune in to learn how to harness willpower, motivation, and discipline to create lasting change and achieve the life you want! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! https://projecttransformationinc.com/journaling-challenge/ Enroll in my Journey to Transformation Program! ⁠ https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠ Join my FREE Facebook Group! ⁠https://www.facebook.com/groups/projecttransformationcommunity…
 
Hello friends! In this inspiring interview, we sit down with Ashley Allard, a seasoned yoga practitioner and expert, to dive into the transformative power of yoga. We explore how yoga goes beyond physical fitness to nurture mental clarity, emotional balance, and spiritual growth. [Guest Name] shares their personal journey with yoga, highlighting the profound impact it’s had on their life, and offers insight into how yoga can be a tool for healing and self-discovery. Throughout the conversation, we discuss practical tips for incorporating yoga into your daily routine, different styles of yoga, and the mental and emotional benefits that often get overlooked. Whether you're just starting out or have been practicing for years, this episode will inspire you to deepen your practice and tap into yoga’s full potential. Tune in to learn how yoga can help you transform your mind, body, and life! You can find Ashley on Instagram @ashleyallard You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friend! In this episode, we debunk 7 common myths about plant-based eating that may be keeping you from making the transformative change to a healthier lifestyle. From misconceptions about protein intake to the idea that plant-based diets are too restrictive, we’re setting the record straight. You’ll discover the truth behind these myths and learn how a plant-based diet can actually enhance your health, boost your energy, and support long-term wellness. Whether you're considering going fully plant-based or just adding more plant-based meals to your routine, this episode provides the knowledge and confidence you need to make the shift. Tune in to break free from the myths and explore how plant-based eating can be the key to transforming your life! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friend! In this episode, we provide you with a mini guide to finally defeating those bad habits that have been holding you back! We break down simple, effective strategies to help you identify, replace, and break free from the habits that no longer serve you. Whether it’s unhealthy eating, procrastination, or negative self-talk, we’ll walk you through the steps needed to make lasting change. You’ll learn how to rewire your brain, build healthier routines, and stay motivated through the process. This episode is packed with actionable tips that you can implement right away, helping you create positive habits that stick. Tune in and get ready to take control of your behavior and transform your life by defeating bad habits for good! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friend! In this episode, we dive into the essential steps for creating a clear and actionable master plan to achieve your goals and start getting what you truly want out of life. We break down the process of mapping out your vision, setting specific goals, and developing a step-by-step strategy to turn your dreams into reality. Whether you’re aiming for personal growth, career success, or better health, this episode will give you the tools you need to stay focused, motivated, and on track. We’ll also discuss how to overcome common obstacles, stay flexible, and make consistent progress toward your vision. If you’ve ever felt overwhelmed by the big picture, this episode will help you break it down into manageable, achievable steps. Tune in and start mapping out your master plan today—your future self will thank you! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friends! In this episode, we dive into 11 more actionable nutrition tips to help you live a healthier, more vibrant life. Whether you're looking to boost energy, improve digestion, or support long-term wellness, these expert-backed tips will guide you toward making smarter food choices. We explore everything from the power of balanced meals to mindful eating practices that nourish both your body and mind. You’ll learn how to incorporate nutrient-dense foods into your diet, stay on track with healthier habits, and debunk common nutrition myths that may be holding you back. If you're ready to take your health to the next level, this episode is packed with practical advice that you can start using today to fuel your body for success. Tune in and discover how small changes in your nutrition can lead to big, lasting results! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity…
 
Hello friends! In this energizing episode, we tackle the most important question: What are you waiting for? If you’ve been putting off living your ideal life, this episode is the wake-up call you need to stop waiting for the “perfect moment” and start taking action now. We explore why NOW is the perfect time to make the changes you’ve been dreaming about and how taking small, intentional steps can lead to lasting transformation. Whether it's making healthier choices, pursuing your passions, or rethinking your career, we’ll discuss why there’s never been a better time to start living your best life. Get ready for a dose of motivation, practical tips, and a shift in mindset that will propel you into action. Tune in and discover why waiting no longer serves you—your ideal life starts today! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friends! You all know how passionate I am about health coaching and how much of a GAMER CHANGER having a coach can be! However, coaching itself is such a truly transformative experience. If you think that you would benefit from a whole life makeover, I want to give you another option featuring someone I trust and love dearly. And that is my beautiful cousin Emmy! Emmanuelle Georges, founder of Love Your Being, is a certified life coach. She obtained her certification at the Life Coach Training Institute in San Francisco. She has worked extensively with women and is passionate about empowering them. Emmanuelle works with clients individually, gives group sessions, leads workshops, and is a motivational speaker. Her coaching skills and personal experience allow her to show compassion and trust to her clients to motivate them to create the best possible version of their lives. She helps them find a balance in life, discover their strengths and values, overcome their fears, set goals and integrate sustainable change not only into what they do, but into who they become. Hope you love this conversation as much as I did! You can find Emmy on Instagram: @emmanuelle_george You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friends! In this episode, I'm busting 11 common myths about strength training that often prevent people from getting started. Whether you're new to fitness or looking to take your workouts to the next level, these misconceptions can hold you back from reaping the incredible benefits of strength training. I'll debunk myths like “lifting weights makes you bulky” and “strength training is only for young people,” and reveal the truth behind each one. By the end of this episode, you’ll have a clearer understanding of how strength training can enhance your overall health, improve your body composition, and make you feel stronger and more confident—no matter your age or fitness level. Tune in to break free from the myths and get motivated to start your strength training journey today! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friends! In this episode, we’re diving into the crucial mindset shifts that will set you up for success on your weight loss and health journey. It’s not just about what you eat or how much you exercise—it’s about transforming the way you think. We explore eight powerful shifts that will help you break free from old habits, stay motivated, and make choices that support your long-term health goals. From overcoming limiting beliefs to shifting your focus from weight loss to overall wellness, these mindset changes are the foundation for sustainable progress. Whether you're just starting or have hit a plateau, this episode is packed with insights that will help you approach your health journey with a fresh perspective and a positive mindset. Tune in and get ready to unlock the mental tools that will help you lose weight and get healthy for good! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friends! In this episode, we uncover the incredible power of community when it comes to personal transformation. Change is hard, but having the right support system can make all the difference. We dive into why finding your "Transformation Tribe"—a group of like-minded individuals who share your goals, values, and journey—is essential for lasting success. Whether you’re working on health, fitness, career, or personal growth, having a supportive tribe helps you stay motivated, accountable, and encouraged when the going gets tough. Learn how to build your tribe, why connection is key to your transformation, and how surrounding yourself with positive influences can accelerate your growth. Tune in and find out why community is not just a nice-to-have, but a game-changer on your path to lasting change! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
Hello friends! In this episode, we dive into the truth behind lasting transformation—it’s not about quick fixes or temporary solutions, but about embracing a complete lifestyle change. We explore how true transformation comes from making sustainable shifts in your habits, mindset, and daily choices, rather than expecting instant results. You’ll learn how to set realistic expectations, break free from the cycle of short-term dieting and self-sabotage, and focus on long-term growth. Whether you’re aiming to change your fitness, nutrition, or mindset, this episode will help you understand how transformation is a continuous journey, not a destination. Tune in to discover how to create lasting change that becomes a natural part of your everyday life! You can learn more about me and my mission on my website! http://projecttransformationinc.com/ Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together! Always remember, You are capable of amazing things and You are worthy of your wildest dreams! Until next time, friends! XOXO, ~~Valerie~~ Sign up for my 31 Day Journaling Challenge! ⁠https://projecttransformationinc.com/journaling-challenge/⁠ Enroll in my Journey to Transformation Program! ⁠ ⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠ Join my FREE Facebook Group! ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠…
 
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