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9. 11 Myths about Strength Training that should NOT hold you back frim starting
Manage episode 329501109 series 3329724
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Hello friends!
Today's episode is all about strength training! In this I work to debunk some myths and reasons people (especially women) avoid and are afraid of strength training. Lifting weights is so important to physical fitness and getting the body of your dreams! I really want to show you there is no reason not to start this amazing style of working out. Building muscle is a vital part of this fitness and wellness journey. Using these tips to really jumpstart this practice in your life so that you can start reaping the benefits of increased strength and improved body composition!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
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