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10 - Lord of his Ring. PT Qualifications, Fitness Trackers and Macros on Menus - good or bad?
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Emotional support water bottles at the ready! The boys have hit their gym, tan and laundry and ready to cover serious subjects and killer Q and A.
Episode 10 is here finally, who knew it would get this far.
Subjects include the merits of qualifications for personal trainers, and what to look out for when selecting a trainer for yourself. Chris has a fancy new fitness tracker, but is it wise? Will it help? Maybe it's not all what it seems.
And finally, a very big topic and affecting everyone nationwide, nutritional data is now on your menu, but what does that mean for disordered eating? More trouble than it's worth? Surely the government wouldn't let us down...
Enjoy! And as always, please submit your questions and confessions to the form on the PF Instagram - @pumpfitctionpod
Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes
28 episodes
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