We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Julie Foucher MD, MS, Julie Foucher MD, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Foucher MD, MS, Julie Foucher MD, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Build Mental Resilience with Dr. Lara Pence PH264
Manage episode 332182893 series 2782604
Content provided by Julie Foucher MD, MS, Julie Foucher MD, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Foucher MD, MS, Julie Foucher MD, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Lara Pence is a licensed clinical psychologist. She holds her doctorate degree in psychology and her masters in business administration. She is best known for her straight-forward approach to talking about mental health and the importance of building resilience in a society that prioritizes comfort and complacency over courage and challenge.
Dr. L works with executives, elite athletes, and entrepreneurs to elevate performance through curiosity and understanding of the mind/body connection. In addition to her clinical practice, she is the founder of Lighfbox, the Chief Mind Doc of Spartan Race, co-author of 10 Rules of Resilience: Mental Toughness for Families, and is part of the expert team on CNBC’s No Retreat: Business Bootcamp.
You can connect with Dr. L via Instagram. @drlarapence
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Ep 101 - Dr. Joe Janesz on Building a Champion Mindset
Ep 91 - Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
272 episodes
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Manage episode 332182893 series 2782604
Content provided by Julie Foucher MD, MS, Julie Foucher MD, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Foucher MD, MS, Julie Foucher MD, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Lara Pence is a licensed clinical psychologist. She holds her doctorate degree in psychology and her masters in business administration. She is best known for her straight-forward approach to talking about mental health and the importance of building resilience in a society that prioritizes comfort and complacency over courage and challenge.
Dr. L works with executives, elite athletes, and entrepreneurs to elevate performance through curiosity and understanding of the mind/body connection. In addition to her clinical practice, she is the founder of Lighfbox, the Chief Mind Doc of Spartan Race, co-author of 10 Rules of Resilience: Mental Toughness for Families, and is part of the expert team on CNBC’s No Retreat: Business Bootcamp.
You can connect with Dr. L via Instagram. @drlarapence
Related Episodes:
Ep 101 - Dr. Joe Janesz on Building a Champion Mindset
Ep 91 - Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
272 episodes
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Similar to Pursuing Health
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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