Player FM - Internet Radio Done Right
Checked 1y ago
Added seven years ago
Content provided by Sheila Makena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Makena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED
C
Curated Questions: Conversations Celebrating the Power of Questions!


Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…
How To Overcome Resistance
Manage episode 227972080 series 2178380
Content provided by Sheila Makena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Makena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How exactly do you overcome resistance? Is it possible to eliminate it? Find out in this new episode.
26 episodes
Manage episode 227972080 series 2178380
Content provided by Sheila Makena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Makena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How exactly do you overcome resistance? Is it possible to eliminate it? Find out in this new episode.
26 episodes
Alle episoder
×P
Push Factor Radio With Sheila Makena

P
Push Factor Radio With Sheila Makena

P
Push Factor Radio With Sheila Makena

1 How To Focus On Your Goals Even When You're Discouraged 11:10
11:10
Play Later
Play Later
Lists
Like
Liked11:10
P
Push Factor Radio With Sheila Makena

1 Kobe Bryant's Death and The Reminder Of Mortality 5:09
5:09
Play Later
Play Later
Lists
Like
Liked5:09
P
Push Factor Radio With Sheila Makena

1 4 Reasons To Stop Beating Yourself Up About Self Doubt 21:33
21:33
Play Later
Play Later
Lists
Like
Liked21:33
Have you ever met someone, deeply connected with them and within a few minutes, they have already pick up your deepest insecurity? That one issue that you've been struggling with for the better part of your adult life, this person can see it, clear as day, as though you've held up a sign saying "Hi, I am Sheila Makena and I suffer from debilitating self doubt!" We can either continue to feel bad about it or use it to our advantage. In this podcast, I discuss 4 ways to stop beating yourself up when it comes to self doubt!…
P
Push Factor Radio With Sheila Makena

1 3 Questions To Ask Yourself Before Making Big Life Decisions 9:54
9:54
Play Later
Play Later
Lists
Like
Liked9:54
Making a big life decision can be nerve wrecking, which is a naturally way to feel. In this video, I break down how you know the decision you are about to make is the right one for you by giving you 3 questions to ask yourself 1. Is this a decision you will regret 10 years from now? 2. What would you advise someone close to you going through the same thing? 3. What would happen if you did not make this decision at all, in other words, did absolutely nothing about it? These 3 very compelling questions could help you come to the realization that you need to make the big life decision that you need to.…
P
Push Factor Radio With Sheila Makena

How exactly do you overcome resistance? Is it possible to eliminate it? Find out in this new episode.
P
Push Factor Radio With Sheila Makena

1 Architect Your Life: What Exactly Does That Mean? 10:01
10:01
Play Later
Play Later
Lists
Like
Liked10:01
he idea of architecting your life might conjure up ideas like design, building and creating. This can also conjure up excitement at the idea of re-creating your life anew. For people like me, the idea definitely does infuse a level of renewed energy and passion for what I refer to as the second chapter of my life... In this rant I talk about this idea of architecting one's life. You might find a fresh perspective to consider from it ;-)…
P
Push Factor Radio With Sheila Makena

1 Getting Comfortable With Being Uncomfortable 12:11
12:11
Play Later
Play Later
Lists
Like
Liked12:11
The idea of getting comfortable with being uncomfortable is... uncomfortable! It means making a conscious effort to get out of our comfort zones and actually start doing, thinking and living a little differently ... but the truth is, there is no growth in comfort. It doesn't exist! In this episode I explore the idea of getting comfortable with being uncomfortable and its benefits to our personal growth.…
P
Push Factor Radio With Sheila Makena

How do you change the way you talk to yourself, especially because you have gotten so used to the negative things you constantly think? It's not easy but it is very possible to change your inner narrative and here's how!
P
Push Factor Radio With Sheila Makena

1 Self Love Vs Self Preservation: What Is The Difference And Why It Matters! 16:55
16:55
Play Later
Play Later
Lists
Like
Liked16:55
Self love and self preservation are two completely different things, and in this podcast, I explore the difference between the two. As I have gotten older, my definition of self love has changed drastically. Now, things like self discipline, delayed gratification and making sacrifices are a big part of what my definition of self love is. But self compassion also plays a big component. It's not all about being your own drill sergeant!…
P
Push Factor Radio With Sheila Makena

Create Your Own Momentum! Create Your Own Energy! Create Your Own Motivation! Create Your Own Inspiration! This is what today's podcast is all about. Click on the link below to understand why, now more than ever, you MUST create your own drive!
P
Push Factor Radio With Sheila Makena

1 Self Defeating Beliefs And How To Change Them 13:20
13:20
Play Later
Play Later
Lists
Like
Liked13:20
We all have self-defeating behaviors and beliefs that sabotage us from the kind of life we want to lead. In this video I tackle the topic of self defeating beliefs, where they come from and how to change them!
P
Push Factor Radio With Sheila Makena

1 Here's Why The Power Of Gratitude Can Change Your Life Significantly! 16:37
16:37
Play Later
Play Later
Lists
Like
Liked16:37
Being thankful has changed my life. It has made me more humble and aware of the privileges I have, It has grounded me and made me more self compassionate, I believe gratitude is the reason I sleep well at night! This week I want us all to focus more on the good in our lives, and the things we should be thankful for.…
P
Push Factor Radio With Sheila Makena

1 What To Do When You Don't Believe In Yourself (Plus Free Goal Planner!) 7:57
7:57
Play Later
Play Later
Lists
Like
Liked7:57
I believe the only way to get out of the "self doubt" rut is to take action. Doing something consistently everyday will keep you from using that same energy to worry and analyze what is wrong and what could go wrong in the aspects of your life. My suggestion is that you start a 30 Day Challenge for yourself. You can decide to - save money - drink more water - eat a leaner diet - get into an easy exercise routine - wake up an hour earlier - meditate/do deep breathing exercise - read a few pages of that book you've been meaning to read! I created a free daily planner you can use to monitor whichever activity you choose to use! Click here: http://bit.ly/2DjxVhX It is free to download, no email address or anything of the sort.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.