"Overcoming Temporary Pain For Long-term Gain" PUSH podcast

"Overcoming Temporary Pain for Long-term Gain"

1+ y ago 50:06

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There's no denying it's a tough road, but remember, current pain is temporary. We'll share insights on how to handle discomfort, and encourage you to choose the rewarding hard path.

In our final leg, we'll help you redefine your relationship with temporary discomfort. Let's start viewing those tough moments as stepping stones, not stumbling blocks. We encourage you to make a game out of difficult moments. Remember, we're not defined by our traumas; we can use them as fuel for our journey. As your hosts, we'll share our personal experiences, offer practical strategies, and inspire you to not let temporary pain deter you from making better decisions. Let's transform pain into power, together.

(0:00:01) - Embrace Learning and Growth Process

Golf and pickleball's growing popularity, taking lessons, embracing the 'suck', staying motivated and having fun, and finding joy in the process are discussed.

(0:08:53) - Challenging Perceptions and Finding Joy

Emotions, intellect, current situation, and practice are discussed to make reliable choices and find pleasure in the journey.

(0:19:30) - Permanent Decisions From Temporary Pain

Motivational speaker's quote and Ed Milet's quote are discussed to illustrate how temporary pain can prevent better decisions in the long run, with fitness as an example.

(0:30:28) - Fit to Fat to Fit

Trainers gain 65 pounds to understand clients' struggles with weight loss, learning importance of temporary pain and not making permanent decisions.

(0:34:18) - Finding Joy in Temporary Discomfort

Pain is temporary, creating a different relationship with it, and using traumas as a superpower instead of a label.

(0:46:11) - Choosing the Hard Path's Power

Choosing the easy path can lead to negative outcomes; recognize temporary pain and strive for budgeting, nourishing relationships, and taking risks.

Additional Resources:

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: hello@thepushpodcast.com

229 episodes