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Content provided by 轻松冥想. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 轻松冥想 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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瑜伽冥想 | 休息术

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Manage episode 222716420 series 2467244
Content provided by 轻松冥想. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 轻松冥想 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
这个音频将引导你练习瑜伽课上的最后一个动作——摊尸式。在这个放松的冥想中,享受瑜伽体式带来的「果实」。
【练习提示】
* 最好是躺着练习,注意不要着凉
* 适合在瑜伽后练习这个冥想
冥想结束后,欢迎评论留言告诉我们你的感受。
图片摄影:Adrianna Calvo
图片授权基于:CC0协议
  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 222716420 series 2467244
Content provided by 轻松冥想. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 轻松冥想 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
这个音频将引导你练习瑜伽课上的最后一个动作——摊尸式。在这个放松的冥想中,享受瑜伽体式带来的「果实」。
【练习提示】
* 最好是躺着练习,注意不要着凉
* 适合在瑜伽后练习这个冥想
冥想结束后,欢迎评论留言告诉我们你的感受。
图片摄影:Adrianna Calvo
图片授权基于:CC0协议
  continue reading

77 episodes

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