Hi I'm Tim, just an average guy figuring out how to slow the effects of aging to live a long and healthy life. I'm diving deep and sharing everything I learn right here. And the future looks bright because there are many things you can do to slow the effects of aging. Small changes that will keep your bones and muscles strong, your mind sharp, lower your risk of many common diseases and help you look and feel great at any age. I explore the latest developments alongside tried and tested approaches grounded in science and ancient wisdom and importantly, I'll give you an honest, unbiased take, cutting through marketing hype and unfounded claims. My goal is to find practical ways to stay healthier for longer and extend life. If that sounds good to you, come and join me on my quest for longevity.