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197. Co-Creating, Body-Doubling & Not Holding Your Work Alone
Manage episode 350056279 series 1091615
I'm back! And I'm not alone. (goes hand-in-hand with this episode)
An idea that stuck in my head for months was bringing on a co-host for a season. I knew if I had a friend I was co-creating with, it would be easier to show up. I didn’t realize at the time that I was employing the technique of body doubling.
Enter Kat Frogosa, past client, friend, ADHD Money Coach and fabulous co-host for this season of Quiet Messenger. Because who says we need to follow the standard business formula that says we each have to build our own things?
Kat and I talk about…
- Feeding the desire for community, in an introverted way
- The power of body doubling to accomplish tasks you’ve been procrastinating on for MONTHS
- Permission to try differently, not harder (the anthem for Quiet Messengers & neurodivergent folks that don’t think the way the dominant paradigm does)
- What it means to not hold your business or work alone
Uncover your Messenger Archetype & more at AdriaSophia.com.
Links from the episode:
- Kat’s Website and Instagram
- Adria’s Instagram
- Ashley Looker’s Empowered Sisterhood
- Sonia Choquette https://soniachoquette.net/
208 episodes
197. Co-Creating, Body-Doubling & Not Holding Your Work Alone
Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls
Manage episode 350056279 series 1091615
I'm back! And I'm not alone. (goes hand-in-hand with this episode)
An idea that stuck in my head for months was bringing on a co-host for a season. I knew if I had a friend I was co-creating with, it would be easier to show up. I didn’t realize at the time that I was employing the technique of body doubling.
Enter Kat Frogosa, past client, friend, ADHD Money Coach and fabulous co-host for this season of Quiet Messenger. Because who says we need to follow the standard business formula that says we each have to build our own things?
Kat and I talk about…
- Feeding the desire for community, in an introverted way
- The power of body doubling to accomplish tasks you’ve been procrastinating on for MONTHS
- Permission to try differently, not harder (the anthem for Quiet Messengers & neurodivergent folks that don’t think the way the dominant paradigm does)
- What it means to not hold your business or work alone
Uncover your Messenger Archetype & more at AdriaSophia.com.
Links from the episode:
- Kat’s Website and Instagram
- Adria’s Instagram
- Ashley Looker’s Empowered Sisterhood
- Sonia Choquette https://soniachoquette.net/
208 episodes
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