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Body Scan Meditation
Manage episode 315467369 series 3230737
Content provided by RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Indrani offers a body scan. It is a perfect and brief tool that helps build resilience. Relax and enjoy.
Episode Time Codes
00:00 Intro
00:21 Breathe with Intention to Start
01:06 Body Scan Begins
12:01 Three Deep Breaths to Transition Out of Body Scan
12:29 Outro
50 episodes
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