Join Maegan, Nicole, Sophie, and Joy as they come together to reflect upon Women’s History Month and answer questions about what womanhood means to them, inspiring women, strengths, and advice they received and wish to share with others. Episode Time Codes 00:00 Intro 00:25 Welcome 00:55 RAFT Team Intros 02:55 What does womanhood mean to you? 03:05…

In this episode, the RAFT Team comes together to reflect upon their personal highlights of 2023 and discuss all things gratitude. From embracing gratitude through challenges and reminding yourself to practice gratitude, you will learn a few ways to incorporate gratitude in your daily life. Episode Time Codes 0:00 Intro 0:35 RAFT Team Intros 01:20 R…

You’ve seen changes you want to make in your organization, you’re collaborating with co-workers, but now you might be wondering, “What are the leaders thinking about and looking for with change initiatives?” Join Jeremie and Amber as they continue discussing how to make organizational changes by focusing the conversation around the leadership’s poi…

Join Jeremie in a conversation with Charlie Gilkey about principles from his book, Team Habits: How Small Actions Lead to Extraordinary Results, including small actions that bring lasting change and creating a team that can solve problems without you. Episode Time Codes 00:00 Intro 00:40 Jeremie highlights talking points and welcomes Charlie 01:40 …

Have you ever seen something you want to change in your organization, but not sure how to get others involved or talk to your boss about it? Join Jeremie in a conversation with Amber Beam about making changes in your organization by collaborating with co-workers and successfully bringing ideas to leadership. Episode Time Codes 00:00 Intro 01:40 Amb…

Join Nicole and Joy from RAFT in a conversation with Dee, Jackie, and Tatiana of The SOAR Collective, an organization working “to mobilize advocates to demand accountability and revolutionize the way anti-violence organizations operate.” Episode Time Codes 00:00 Intro 00:50 RAFT & SOAR Collective Introductions 01:50 Who SOAR Collective is, their mi…

In this episode Raft’s founder, Indrani Goradia, introduces us to a friend she met by chance when their flights were delayed. Monique shares her past experience navigating life as a leader & advocate in the domestic violence field while in an actively abusive relationship. Episode Time Codes 00:00 Intro 00:28 How Indrani met Monique & how they conn…

This month’s podcast features Grace Harvey, who recently stepped away from advocacy work and was surprised to see her advocacy skills transferred to work in a completely different field. If you think you need a change but are hesitant to look for something new, Grace has an encouraging message to share with you. Episode Time Codes 00:00 Intro 01:13…

In this episode, the RAFT team is joined by our Founder, Indrani Goradia, to discuss our “Why?” Inspired by Simon Sinek’s theory of starting with your “Why?” to help connect your work to your purpose in a meaningful way. Episode Time Codes 00:00 Intro 00:24 Nicole introduction – Explains inspiration for Podcast 02:40 Maegan introduction – Shares st…

Today we welcome Joy Ingram to our team as a new workshop facilitator and learn a little about her background. Join RAFT as we discuss some reasons for high turnover rates within SV/DV advocacy organizations and a few ideas to combat this issue. Episode Time Codes 00:00 Intro 01:10 Nicole introduces new RAFT team member, Joy 2:45 Joy shares her bac…

Today on the RAFT podcast, Jeremie and Johnanna Ganz continue their discussion about occupational identity and how it connects to leadership and the development of organizational culture. Episode Time Codes 0:00 Intro 0:45 Johanna reviews what it means to have a strong occupational identity. 2:51 What is “Organizational Culture Development”? How do…

Today on the RAFT podcast, Nicole and Mariam share their reflections on NCADV’s National Conference on Domestic Violence. This year’s NCADV National Conference Keynote Speaker was Tommi Vincent. Episode Time Codes 0:00 Intro 1:40 Nicole and Mariam talk about meeting each other in person for the first time and how it felt to connect with so many adv…

Jeremie and Johnanna conclude their discussion on occupational identity, a state of identifying closely with one’s job. Join RAFT as we learn about how to manage this identity in mission-driven fields, such as SV/DV advocacy. Episode Time Codes 0:00 Intro 0:26 Johanna shares signs that work relationships might be switching from healthy and function…

Jeremie and Johnanna continue their discussion on occupational identity, a state of identifying closely with one’s job. Join RAFT as we learn about how to manage this identity in mission-driven fields, such as SV/DV advocacy. Episode Time Codes 00:00 Intro 01:20 Johnanna introduces herself, experience, and research 02:20 Recognizing our Comfort, Le…

Today we discuss occupational identity, a state of identifying closely with one’s job. Join RAFT as we learn about how to manage this identity in mission-driven fields, such as SV/DV advocacy. Episode Time Codes 00:00 Intro 01:00 Johnanna shares her background and work. 04:30 Definition of occupational identity 06:30 Definition of strong occupation…

In honor of Women’s History Month, the women of RAFT share their career and life experiences–advice, strengths, and lessons learned. Episode Time Codes 00:00 Intro 00:40 Anneka introduces the topic in celebration of Women’s History Month 01:00 Q1: One lesson or piece of advice we’ve learned from another woman? 01:10 Nicole: Take care of the people …

Do you struggle with procrastination? Join the RAFT team as we dive deeper into S.M.A.C.K., a procrastination prevention tool designed by clinical psychologist and Procrastination Coach, Dr. Christine Li. Episode Time Codes 00:00 Intro 00:27 Esteniolla introduces the topic and the guest, Dr. Christine Li. 01:19 Dr.Christine Li reintroduces herself …

Do you struggle with procrastination? Are you unsure about the difference between procrastination and rest? Join the RAFT team as we answer these questions and more with clinical psychologist and Procrastination Coach, Dr. Christine Li. Episode Time Codes 00:00 Intro 00:30 Jeremie & Indrani introduce the topic and the guest, Dr. Christine Li 02:30 …

In this episode, Jeremie and Indrani discuss their own challenges with reflection and share some of their personal reflection practices. Episode Time Codes 00:00 Intro 00:20 Jeremie introduces the topic and the team. 01:19 Jeremie asks, “Why do you find it difficult to reflect on things that have happened?” 01:36 Indrani shares how her attitude tow…

In episode two of the annual RAFT holiday podcast, the RAFT team continues their discussion on tips and tools for thriving, not surviving, the holidays. Episode Time Codes 00:00 Intro 00:18 Jeremie introduces the topic and the team. 03:52 Jeremie’s Tip #1: Create a holiday budget and stick to it. 06:20 Jeremie’s Tip #2: Start saving for the holiday…

In episode one of the annual RAFT holiday podcast, the RAFT team discusses tips and tools for thriving, not surviving, the holidays. Episode Time Codes 00:00 Intro 00:19 Jeremie introduces the topic and the team welcomes readers. 02:40 Anneka’s Tip #1: It is okay to say “no” to social invitations. 03:55 Anneka’s Tip #2: Give to yourself in addition…

In this episode, Jamie (@bad_mmama), a professional MMA fighter, shares her journey from survivor to advocate. Learn how she leverages her training in physical and non-contact defense to empower other survivors. Listeners, please note that there is discussion of domestic violence in the podcast and specific discussion about rape at 35:55. Episode T…

In this episode, join the entire RAFT team as they discuss how to ask for help and the various things one must consider as they hone this practice. Tips range from the timing of how to ask for help to determining the right people to ask for help. Episode Time Codes 00:00 Intro 00:29 Listeners are welcomed and the RAFT team is introduced 00:55 Intro…

In this episode, join the entire RAFT team as they discuss how to ask for help and the various things one must consider as they hone this practice. Tips range from how to be specific in your ask to the right mindset needed when asking for help. Episode Time Codes 00:00 Intro 00:30 Listeners are welcomed and the RAFT team is introduced. 01:19 Introd…

In this episode, Heather Slutzky from Anchor & Flame shares how she anchors caregivers in their resilience without compromising the flame that ignites their passion for the work. Episode Time Codes 00:00 Intro 00:28 Jeremie welcomes listeners and Introduces Heather Slutzsky, Principal Celebrant of Anchor & Flame 01:45 Heather introduces herself and…

In this episode, Sherry Hamby, Director of the Life Paths Research Center and Founder of ResilienceCon, discusses universal and cumulative trauma and resilience. EPISODE TIME CODES 00:00 Intro 00:30 Jeremie Welcomes listeners and introduces Dr. Sherry Hamby. 00:50 Dr. Hamby introduces herself. 02:27 Q+A: You talk about trauma as a universal experie…

In this episode, learn how social journaling can be used to make powerful, meaningful connections with the self, the we, and the us. EPISODE TIME CODES 00:00 Intro 00:39 Jeremie Welcomes listeners and introduces Alex and Nikolay from Oh-lay, a workplace culture design company. 01:37 Nikolay and Alex introduce themselves and their mission. 03:01 Too…

In this episode, Indrani and Jeremie discuss self-love and acceptance through the lens of time management. EPISODE TIME CODES 00:00 Intro 00:30 Jeremie Welcomes Listeners and Introduces Indrani 00:57 Indrani: Why This Topic is So Important 02:52 Jeremie: Not Taking What Comes First 04:33 Indrani: Time is Not a Piece of Elastic 06:04 Discussion 08:5…

In this episode, RAFT invites Stacy Brookman, a resilience and life story expert, to share a new resiliency tool for advocates. EPISODE TIME CODES 00:00 Intro 01:20 Stacy introduces herself 03:25 The Tool Overview: Life-Story Writing 04:20 Jeremie Shares How He Used the Tool to Reflect on His Leadership 05:15 Where did Life-Story Writing come from?…

In this episode, each RAFT team member continues to share their experiences with making difficult decisions. How do you make a choice with neither decision seems ideal? Listen as the team discusses the tools and processes they use to support them in being intentional about decision-making. Episode Time Codes 00:00 Intro 00:25 Jeremie Shares How We …

In this episode, each RAFT team member shares their experiences with making difficult decisions. Listen as the team discusses the tools and processes they use to support them in being intentional about decision-making. Episode Time Codes 00:00 Intro 00:28 Team Welcome 01:00 Advocate Scenario: Go Back to Work at the Shelter During COVID-19 and Spend…

In this episode, Indrani offers a body scan. It is a perfect and brief tool that helps build resilience. Relax and enjoy. Episode Time Codes 00:00 Intro 00:21 Breathe with Intention to Start 01:06 Body Scan Begins 12:01 Three Deep Breaths to Transition Out of Body Scan 12:29 OutroBy RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe

In this episode of the RAFT Podcast, Indrani reveals a new tool called W.A.I.T., a tool for intentional decision-making. Listen in as Jeremie and Alyce apply the tool using their unique styles and learn how you can, too. Episode Time Codes 00:00 Intro 00:57 Intro to Conversation 01:40 Tool Objective: Guides the Process of Being Presented with a Dec…

In this episode of the RAFT Podcast, Jeremie, Indrani, and Alyce discuss tools that Advocates and Management can utilize to mitigate the stress and anxiety that often accompanies change. Episode Time Codes 00:00 Intro 00:25 Intro to Conversation 01:28 Tool #1 – Intentional Body Scan Meditation with a Written Reflection 07:30 Discussion: Takeaways o…

In this episode of the RAFT Podcast, Indrani and Alyce continue their discussion about the day and the life of an advocate. Join us with our guests Susan Shipman, Executive Director, and Trace Fleming-Trice, Sexual Violence Program Director, at 2nd Chance, which serves survivors of domestic and sexual violence in Anniston, Alabama. Episode Time Cod…

In this episode of the RAFT Podcast, Indrani and Alyce discuss the importance and impact of a gratitude practice in the day and the life of an advocate. Join us with our guests Susan Shipman, Executive Director, and Trace Fleming-Trice, Sexual Violence Program Director, at 2nd Chance, which serves survivors of domestic and sexual violence in Annist…

In this episode of the RAFT Podcast Indrani, Alyce, and Jeremie discuss a common occurrence for sexual and domestic violence advocates: going over the allotted time with a client, especially at the end of the workday. How can you set a boundary to end a meeting with a client without feeling guilty or like you betrayed them? Episode Time Codes 00:00…

Indrani’s Light has gone through some big changes in the past year, and is starting 2020 with a fresh new look, new team members, and a brand new name: RAFT – Resilience for Advocates through Foundational Training. In this episode Indrani, Alyce, and Jeremie discuss the rebrand and what lessons they have learned through the renaming process. Episod…

Have you struggled with responding with compassion and love when an individual challenges your boundaries or your truth? Listen to this episode of the Caring for the Caregivers podcast as Indrani and special guest, Mark Silver, share their wisdom and experience with addressing challenging responses and staying in your power when faced with challeng…

Does this sound familiar: you are rushing to leave for work, helping your partner find their keys, packing lunches into backpacks, trying to put dinner in the crockpot, trying to remember your keys, then finally making it out the door. Once you arrive at work you have a meeting with your supervisor, are asked to get something from the supply room (…

In this episode Indrani and Dr. Anita Sands share their experiences and the tools they’ve used to manage fear with the adversities they’ve faced. Anita also shares her story of coping with changes in her professional life after becoming a mother. Episode Time Codes 00:09 Introduction 02:00 Welcome and Introduction of Dr. Sands 5:15 Article Discussi…

Often, in life, you will find yourself stuck between two versions of yourself: the “you” that wants peace and to be satisfied doing the best you can, and the “you” that is crazily trying to do everything for everyone. In this episode Indrani will lead you through a short meditation to help you become a compassionate witness to your own self and you…

When you are feeling sad, do you forget about your whole self, focusing only on the sadness? In this episode Indrani will guide you through a meditation to connect with, and embrace, the positive you. It isn’t about changing the sadness, it is about honoring all parts of yourself, and living a whole, and healthy, life. Episode Time Codes 00:00 Intr…

Making a decision between your family and your work is never an easy task, especially when, which is more important changes with the circumstances. How can you determine when being with your family is most important? When going to work and supporting your clients is most important? In this episode Indrani, Amy, and Jeremie discuss tools you can use…

You may want to get your journal out and take some notes as Indrani asks some important questions in this episode. Are you thinking about making a change in your life? What feelings come up for you during the change process? What does change mean to you? Episode Time Codes 00:00 Introduction 01:49 What do you feel when undergoing change? What is ch…

Indrani shares a story about a hair salon trip gone wrong, then shares how she used the Live a Brighter Life tools. Listen to the story and the discussion with Amy and Jeremie about the story to learn how you can use boundaries to stay grounded in your own truth, trust your own experiences, and remember who you are. If you don’t know your own truth…

This episode Indrani shares a personal story about problems with a “non-huggable” coat, being surprised by the perfect dress, and how saying “NO” to the little things and setting small boundaries is the key to making big changes to your relationships. Indrani also shares an awareness exercise you can use to observe your own boundaries and where you…

Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. This is part two of a longer discussion where Indrani, Amy, Stacie, and Jeremie share thei…

Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. In this episode Indrani, Amy, Stacie, and Jeremie share their takeaways from reading the b…

This is a quick, check in with yourself, meditation. In this meditation Indrani asks you to answer this question: “What thinking must I engage to feel 5% more joy today?”By RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe