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Using Life-Story Writing to Build Resilience
Manage episode 315467366 series 3230737
Content provided by RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, RAFT invites Stacy Brookman, a resilience and life story expert, to share a new resiliency tool for advocates.
EPISODE TIME CODES
00:00 Intro
01:20 Stacy introduces herself
03:25 The Tool Overview: Life-Story Writing
04:20 Jeremie Shares How He Used the Tool to Reflect on His Leadership
05:15 Where did Life-Story Writing come from?
10:13 Discussion and Reflection on the Tool
14:25 Using the Tool to Work Through the Year of COVID-19
16:09 The 4-Step Process of Life-Story Writing
17:20 Step 1: Acknowledge & Embrace Your Tough Stories
18:02 Step 2: Enable Your Stories Through Free Writing
20:53 Enhance Your Story
21:20 Elevate Your Story
24:10 Q&A: How Can Someone Who has Limited Time Use this Tool?
32:00 Q&A: How Can People Use This Writing Process to Build Resilience to the Challenges they Face in Their Lives?
36:00 Q&A: How Can People Use This Process to Help Make Decisions?
43:14 Outro
RESOURCES
- Podcast: Real Life Resilience: Stories of Recovery from Life’s Most Difficult Trauma
- Website: Stacy Brookman
- FREE DOWNLOAD: Freewriting Your Life Story Guide
50 episodes
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