))
Practical Self-Love & Acceptance Tips
Manage episode 315467365 series 3230737
Content provided by RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Indrani and Jeremie discuss self-love and acceptance through the lens of time management.
EPISODE TIME CODES
00:00 Intro
00:30 Jeremie Welcomes Listeners and Introduces Indrani
00:57 Indrani: Why This Topic is So Important
02:52 Jeremie: Not Taking What Comes First
04:33 Indrani: Time is Not a Piece of Elastic
06:04 Discussion
08:50 Jeremie: Time as a Piece of String
09:45 Discussion on Time Management/Task Priorities
14:32 Indrani Shares Successful Story Where a Difficult Boundary is Set as Self-Love
16:40 Discussion: The True Amount of Energy Spent on Our Jobs and Making Other People Feel Better
21:11 Discussion: Suggestions on Failing to Implement Boundaries and How to Try Again
26:02 Discussion: Setting Boundaries + Learnings from the Book Tiny Habits
32:30 Outro
RESOURCES
- Book – Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD
50 episodes
Share
