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Thriving During the Holiday Seasons, Episode 1
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In episode one of the annual RAFT holiday podcast, the RAFT team discusses tips and tools for thriving, not surviving, the holidays.
Episode Time Codes
00:00 Intro
00:19 Jeremie introduces the topic and the team welcomes readers.
02:40 Anneka’s Tip #1: It is okay to say “no” to social invitations.
03:55 Anneka’s Tip #2: Give to yourself in addition to others.
04:55 Anneka’s Tip #3: Practice empathy and gratitude during the holiday
06:00 Team Discussion on prioritizing family relationships/gatherings
11:11 Esteniolla’s Tip #1: Do not engage in family gossip. Redirect it.
13:42 Esteniolla’s tip #2: Protect sensitive information you don’t want to share.
16:00 Team Discussion on navigating family dynamics across/within cultures and in different stages of life.
33:51 Jeremie wraps up Episode 1
34:04 Outro
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