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Caring for the Caregivers: Talk to the Positive Part of Yourself
Manage episode 315467380 series 3230737
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When you are feeling sad, do you forget about your whole self, focusing only on the sadness? In this episode Indrani will guide you through a meditation to connect with, and embrace, the positive you. It isn’t about changing the sadness, it is about honoring all parts of yourself, and living a whole, and healthy, life.
Episode Time Codes
00:00 Introduction
00:57 Guided Meditation
08:04 Outro
50 episodes
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