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Caring for the Caregivers: A Self-Empathy Meditation
Manage episode 315467379 series 3230737
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Often, in life, you will find yourself stuck between two versions of yourself: the “you” that wants peace and to be satisfied doing the best you can, and the “you” that is crazily trying to do everything for everyone. In this episode Indrani will lead you through a short meditation to help you become a compassionate witness to your own self and your own energy.
00:00 Introduction
00:53 Self-Empathy Meditation
04:21 Outro
50 episodes
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