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Caring for the Caregivers: A Story and Meditation – What Does Change Mean to You?
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You may want to get your journal out and take some notes as Indrani asks some important questions in this episode. Are you thinking about making a change in your life? What feelings come up for you during the change process? What does change mean to you?
Episode Time Codes
00:00 Introduction
01:49 What do you feel when undergoing change? What is change necessary?
03:35 When change needs to be birthed
05:26 Using your energy to fight back against change
07:59 Ask others about the change they see in you
10:25 Understand that change is a constant
13:00 Writing exercise – Change means…
15:20 Outro
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