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Self-Care: Thriving on a Budget
Manage episode 431707732 series 3230737
Content provided by RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you take care of your mind, body, and spirit when you don’t have the time, money, or resources? Join the RAFT team as they share their own budget-friendly self-care tips.
Episode Time Codes
- 00:00 Intro
- 00:25 Welcome
- 01:05 RAFT Team Intros
- 02:40 What would you do on a self-care day but you had no money to spend?
- 07:40 Match your time available to what you’re trying to do
- 10:20 Being present in the moment is very free self-care
- 11:00 Being clear on what you want from your self-care activities
- 13:47 Scheduling in self-care is self-care in itself
- 17:50 What do you do when you NEED to leave the house, but just don’t have a lot of money?
- 27:35 Self-care is a learned journey
- 28:50 What do you do when you need “alone” self-care time?
- 35:20 What’s a self-care thing we can do to help out our future financial self?
- 46:10 Outro
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