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Maintain Emotional Health
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Manage episode 296176215 series 2945004
Content provided by Nikki Leigh and Certified Love Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Leigh and Certified Love Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Premiering Thursday November 5th, 2020 at 9 pm ET/6 pm PT
Listen on http://www.newvisionsradio.com
Or listen on the Tune In App on mobile devices on “New Visions Radio”.
You can also listen on http://tunein.com/radio/New-Visions-Radio-s291850/
Ways to Maintain Your Emotional Health –
- Care for Yourself
- Show and learn Gratitude
- Be Your Friend
- Get Plenty of Sleep
- Learn How to Handle Loss
- Work on AND Value Your Personal Development
- Have a Good Attitude (Improve Your Attitude if Needed)
- Develop and Maintain Strong Connections with Healthy, Supportive People
- Learn How to Handle Failure & Appreciate the Lessons that Can be Learned
- Be Realistic
- Exercise Your Body AND MInd Regularly
- Learn and Practice Saying “No” When Needed
- Be Responsible and Accountable for Yourself
- Learn and Understand WHY to Forgive
- Lower Your Stress Level
- Be Aware and Practice Mindfulness
- Set Boundaries, Make Them Known AND Stick to Them
- Set Realistic and Attainable Goals and Work Toward Them
- Develop and Protect Your Self-Esteem
- Do NOT Dwell on Agonizing and Irritating Things (In other words, Don’t Stew in Your Juices)
You can go back and listen to previous shows any time in the archives. They can be found here http://www.readyforloveradio.com/archives. If you have a problem getting the replay to play, click on the link that says “powered by podcast garden” on any of the show pages. That will take you to the main site where I have all the shows archived.
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