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Ep 34: The More Things Change, The More They Stay the Same
Manage episode 432652053 series 3525050
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This podcast episode contends with the inevitability of change and the importance of embracing it. The architect of this channel, Cheryl McDonald, reflects on her personal experiences with change. She emphasizes that while the world around us constantly changes, we are the only ones who can control our responses and adapt accordingly. The episode also touches on the concept of automatic negative thoughts and how altering our self-talk can positively impact our lives. Towards the end, Cheryl announces a rebranding of her podcast from 'Real Estate Trifecta' to 'Unleashed Potential,' signifying her desire to empower mindsets and develop skillsets for living a fulfilling life.
Action Items (i.e., podcast time stamps)
1:13 Embrace change when it comes along instead of avoiding it.
9:22 Introduce novelty into your routine by trying new things, such as taking a different route to work or trying new foods.
6:48 Focus on changing your responses and thought patterns instead of trying to change others or circumstances.
8:13 Experiment with altering your self-talk to positively impact your life and how others perceive you
8:48 Create awareness in your life and adapt to changes as they occur.
12:20 Live a 'big life' and encourage others, especially children, to do the same by supporting their dreams and aspirations.
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