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Stay Fit, Calm, Alert, and Enjoy Life
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Episode #78
“Stay Fit, Calm, Alert, and Enjoy Life“
HOST:
Tim Broderick
GUEST:
Manny Rangel
TOPICS:
A lifetime filled with rock climbing.
Becoming passionate about rock climbing during training in the Marine Corps.
Becoming an officer in the Marine Corps.
Being dressed for the occasion.
Attending ASU & Georgetown.
Spending six years in the Marine Corps.
Discovering the love of the outdoors.
Transitioning after separating from the Marine Corps.
29 years with the Phoenix Fire Department.
The stress levels that are present as firefighters initially respond to calls.
Stockpiled ammunition, exploding during a fire.
Having a heart attack during a housefire.
Transcending triple bypass, open-heart surgery.
Rock climbing saved my life.
Making fantastic comebacks after being challenged with lupus and heart disease.
Writing policies for the entire fire department to be used moving forward.
Requalifying to be a firefighter in the field.
Recalling the steps that it took to become a firefighter.
The importance of networking with others.
The importance of acknowledging being committed to a course of action.
Fire science education.
Ride alongs with the fire department.
Steps to getting into the fire department.
Traveling the world to go rock climbing.
Being a mentor to others.
A newcomers path to learning about rock climbing.
Calm, serene, and methodical.
Breathe and focus.
Utilizing visualization.
Recalling the highs and lows of the 29 year career with the fire department.
RESOURCES:
LULAC:
Arizona
Mountaineering Club:
http://arizonamountaineeringclub.net
Indoor Rock Climbing Gym | Phoenix Rock Gym | Tempe, AZ
Northern Arizona Climbers Coalition:
City of Phoenix, Fire Department, Nonemergency Telephone Number:
PRODUCTION MANAGER:
Kerri Lynch
Please visit our website:
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